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Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals
If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading...
In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to remain stuck in these unhealthy routines forever. In Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.
The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions' wake.
This marvelous structure is also equipped with the capacity to change and rewire according to your conscious thoughts.
★★When you dive into the world of mind hacking, you will learn to★★
♦ Address Negative Thought Patterns
♦ Remove Negative External Influences
♦ Recognize Emotion And Understand Its Source
♦ Redirect Negative Thought Processes Using Principles Of Neuroplasticity
♦ Banish Harmful Emotions Like Anxiety And Those Associated With Overthinking And Excessive Worrying
♦ Take The Journey Step By Step As You Create A Concrete Plan For Reshaping Your Life
♦ Cultivate 10 Daily Practices To Strengthen Your Self-Esteem And Confidence
♦ And much more...
Once you've mastered the techniques offered in this book, the sky is the limit when it comes to possibilities for your new life. What will you choose to become? Do you lay awake at night thinking about where you would like to be in five years? Are there challenges in your life that cause undue stress, prompting unhealthy coping mechanisms? Do you feel trapped in an endless cycle of negative thoughts as you compare yourself to others around you? We all have individual struggles, and these struggles slowly take hold until the point where we may feel trapped, unable to break free. Social media and peer pressure cultivate an atmosphere of near-constant competitiveness and often encourages feelings of inadequacy as we recognize the imperfections within ourselves.
The truth is, no one is perfect. Part of setting yourself up for success is learning how to fail. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It's all up to you. Now, you can arm yourself with the best tools available through these effective mind-hacking strategies and set yourself on the path towards a better you.
So, what are you waiting for? Take control of your mind like never before and scroll up to Click the Add to Cart button to get your book instantly!
In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to remain stuck in these unhealthy routines forever. In Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.
The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions' wake.
This marvelous structure is also equipped with the capacity to change and rewire according to your conscious thoughts.
★★When you dive into the world of mind hacking, you will learn to★★
♦ Address Negative Thought Patterns
♦ Remove Negative External Influences
♦ Recognize Emotion And Understand Its Source
♦ Redirect Negative Thought Processes Using Principles Of Neuroplasticity
♦ Banish Harmful Emotions Like Anxiety And Those Associated With Overthinking And Excessive Worrying
♦ Take The Journey Step By Step As You Create A Concrete Plan For Reshaping Your Life
♦ Cultivate 10 Daily Practices To Strengthen Your Self-Esteem And Confidence
♦ And much more...
Once you've mastered the techniques offered in this book, the sky is the limit when it comes to possibilities for your new life. What will you choose to become? Do you lay awake at night thinking about where you would like to be in five years? Are there challenges in your life that cause undue stress, prompting unhealthy coping mechanisms? Do you feel trapped in an endless cycle of negative thoughts as you compare yourself to others around you? We all have individual struggles, and these struggles slowly take hold until the point where we may feel trapped, unable to break free. Social media and peer pressure cultivate an atmosphere of near-constant competitiveness and often encourages feelings of inadequacy as we recognize the imperfections within ourselves.
The truth is, no one is perfect. Part of setting yourself up for success is learning how to fail. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It's all up to you. Now, you can arm yourself with the best tools available through these effective mind-hacking strategies and set yourself on the path towards a better you.
So, what are you waiting for? Take control of your mind like never before and scroll up to Click the Add to Cart button to get your book instantly!
- GenresPsychology
218 pages, Paperback
Published May 7, 2019
60 people are currently reading
160 people want to read
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Displaying 1 - 3 of 3 reviews
February 13, 2021
"Good for the first book"
The book is good in general for those who is not very familiar with psychology and neuroscience. The beginning was better than the end but I would like to split my review to pluses and minuses of my taste.
"+"
- the language is easy and readable, there are no complicated terms and explanations
- it explains the nature of some repetitive behavior patterns and the ways to fix it
- it really gives a hope to manage some issues and life. But not only a hope but also simple tools which are easy to implement in a daily routine
- a lot of practices were also explained by my therapist so in general these practices are well-known.
Personally, I enjoyed the first half of the book, it was similar to a small personal enlightenment. I have some inconvenient patterns in my life when I feel too sensitive and can be quite mean to people but I never thought that this behavior was like an emotional habit than something else. I tried to play with the exercise from this book and managed it well. So it's a proof that some methods work fine.
"-"
- some examples and topics are confronting. At first author talks about the negative influence of social media and constant pressure of the competition in different areas of life but then book turns into typical manuscript of "successful success" and "inspirational inspiration". Exactly what most of annoying social media promote.
- poor examples. Most of example situations are related to the office job. It's too boring and close-minded because the world is a bit bigger than just "office-career issues by lack of confidence"
- incorrect terms. The author used word mantra in a very weird context of saying some tuning sentences for yourself. This is an affirmation and mantra is actually a form of a prayer in specific religions that might be related to a positive affirmation but not in all cases.
I can say that the same I was inspired by the first half of the book the same I was disappointed by the second one. I highly recommend to look for more scientific books about habits and its nature from more reliable authors that less use the word "success". But at the same time this book is good enough for the first book about habits pattern. So I would recommend to find a professor Tatiana Chernigovskaya lectures, maybe there are translations, she is a professor of State Saint Petersburg university in neurobiology. She spreads the modern knowledge about neuroscience and behavior without focus on "being successful success".
The book is good in general for those who is not very familiar with psychology and neuroscience. The beginning was better than the end but I would like to split my review to pluses and minuses of my taste.
"+"
- the language is easy and readable, there are no complicated terms and explanations
- it explains the nature of some repetitive behavior patterns and the ways to fix it
- it really gives a hope to manage some issues and life. But not only a hope but also simple tools which are easy to implement in a daily routine
- a lot of practices were also explained by my therapist so in general these practices are well-known.
Personally, I enjoyed the first half of the book, it was similar to a small personal enlightenment. I have some inconvenient patterns in my life when I feel too sensitive and can be quite mean to people but I never thought that this behavior was like an emotional habit than something else. I tried to play with the exercise from this book and managed it well. So it's a proof that some methods work fine.
"-"
- some examples and topics are confronting. At first author talks about the negative influence of social media and constant pressure of the competition in different areas of life but then book turns into typical manuscript of "successful success" and "inspirational inspiration". Exactly what most of annoying social media promote.
- poor examples. Most of example situations are related to the office job. It's too boring and close-minded because the world is a bit bigger than just "office-career issues by lack of confidence"
- incorrect terms. The author used word mantra in a very weird context of saying some tuning sentences for yourself. This is an affirmation and mantra is actually a form of a prayer in specific religions that might be related to a positive affirmation but not in all cases.
I can say that the same I was inspired by the first half of the book the same I was disappointed by the second one. I highly recommend to look for more scientific books about habits and its nature from more reliable authors that less use the word "success". But at the same time this book is good enough for the first book about habits pattern. So I would recommend to find a professor Tatiana Chernigovskaya lectures, maybe there are translations, she is a professor of State Saint Petersburg university in neurobiology. She spreads the modern knowledge about neuroscience and behavior without focus on "being successful success".
May 19, 2020
I loved this book, it kind of showed what exactly we do wrong .
It is a short book , with great flow so you finish off pretty early and if you just implement even 1 of the 10 things the author ask to do , your life will change.
It is a short book , with great flow so you finish off pretty early and if you just implement even 1 of the 10 things the author ask to do , your life will change.
May 25, 2021
Good Segway book to organize your mind and get into creating habits. Most of the stuff is known, but it gives new perception and freshens those thoughts.
Displaying 1 - 3 of 3 reviews