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Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet
Want to burn fat... Like 10 pounds in 10 days. Keep Reading...
Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can increase intensely. It becomes easier to access your fat supplies to burn them. This is amazing if you want to lose weight, but there are also other less obvious benefits, such as less hunger and a stable supply of energy.
This book sets you up for weeknight success on the ketogenic diet
This book outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.
If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can increase intensely. It becomes easier to access your fat supplies to burn them. This is amazing if you want to lose weight, but there are also other less obvious benefits, such as less hunger and a stable supply of energy.
This book sets you up for weeknight success on the ketogenic diet
This book outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.
3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.
Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.
If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
91 pages, Kindle Edition
Published May 13, 2019
515 people are currently reading
86 people want to read
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Displaying 1 - 7 of 7 reviews
December 9, 2020
Odd book
Obviously Google Translated into English! Not at all sure why a whole section is needed on shopping tips (including a blatant ad for Costco) and paying for groceries with cash and not card. Recipes can be found anywhere but did make me smile with the way they were written eg. Step 1- very important - prepare ingredients listed - ummmm don't you have to do that anyway!
Obviously Google Translated into English! Not at all sure why a whole section is needed on shopping tips (including a blatant ad for Costco) and paying for groceries with cash and not card. Recipes can be found anywhere but did make me smile with the way they were written eg. Step 1- very important - prepare ingredients listed - ummmm don't you have to do that anyway!
December 27, 2020
Good basic ideas
Recipees are doable...not too much hard to find ingredients. Pretty simple and sound yummy. There is a lot of good info on the diet as well. I only wish they told us how many grams off protein for a woman or man and how many fat grams. Under 30 to 50 carbs....but do we subtract fiber. List of foods were good. Some of us can not afford everything organic or grass fed but will do the best we can.
Recipees are doable...not too much hard to find ingredients. Pretty simple and sound yummy. There is a lot of good info on the diet as well. I only wish they told us how many grams off protein for a woman or man and how many fat grams. Under 30 to 50 carbs....but do we subtract fiber. List of foods were good. Some of us can not afford everything organic or grass fed but will do the best we can.
July 26, 2019
Good recipes. Too many Ads
Skip the advertisements. Poor formatting in the information section. The recipes are good. Also have some techniques in recipes that you can carry over into your own cooking.
Skip the advertisements. Poor formatting in the information section. The recipes are good. Also have some techniques in recipes that you can carry over into your own cooking.
October 22, 2019
Easy to read book, nice recipes.
March 20, 2020
Lays a foundation of information regarding Keto and provided 2 week of recipes to get you started.
May 17, 2020
More info provided and free!
How do know if you have achieved ketosis. Lots more information and 3x/day recipes. Much information and easy to follow.
How do know if you have achieved ketosis. Lots more information and 3x/day recipes. Much information and easy to follow.
March 21, 2022
Recipes look great
These Recipes Look really good And truly keto. After I go grocery shopping I plan on making any of these meals Thank you very much.. they look delicious
These Recipes Look really good And truly keto. After I go grocery shopping I plan on making any of these meals Thank you very much.. they look delicious
Displaying 1 - 7 of 7 reviews