An insiders guide to the latest beauty treatments, products and cosmetic surgery. It explains how to maintain your youthful appearance, reverse the signs of ageing and slow the process down forever.In a clear, easy to understand style it the importance of good skin care, exercise, vitamins and diet the latest beauty products that will give the best results the very latest surgical techniques and what will work for you.It also gives excellent advice on maintaining your youthful looks in that crucial 25 year period the author names our youth corridor (30-55) without resorting to special through nutrition, supplements, adequate sun protection, etc. Other interesting do facial exercises; they cause wrinkles Dont do long-distance running over the age of 30 (you cant give a jogging bra to your face) The truth about HRTEssential book for very stage of a womans life whether you are in your twenties and want to maintain your youthful appearance or in middle age and want to reverse the signs of ageing.