Autophagy Fasting With Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!

by Jason Berg, Eric Fung

If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.

But did you know that there are simple things you can do to transform your body, win your weight loss battles and regain your health with water fasting?

“Autophagy Fasting with Water for Beginners” is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly regardless of your current diet. Within the pages of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information.

Inducing complete autophagy with fasting doesn’t have to be traumatic and painful. With this book, you’ll be amazed at how simple and easy it is to lose weight and keep it off for good using water fasting.

Within the pages of this book, you’ll

What autophagy is and how to trigger a complete lifestyle change with itPractical guidance and extensive information for losing stubborn fats using autophagy and water fastingHow to propel yourself to total health and longevity with autophagyThe surprising secrets about autophagy that can help you detox your body and reclaim your healthHow to induce autophagy and get great results even if you are a beginnerAnd much more!This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you.

Click on the "Buy with 1-Click Button NOW!"

Genres: Nonfiction

112 pages, Kindle Edition

Published May 14, 2019

Reviews

[Jamie Bee · Rating 1 out of 5]

This book is a hot mess. One look at the table of contents will reveal that the book is all over the map. The book is definitely repetitive in places, and the structure does not follow a logical pattern. With a topic like this, the book should open with a good background section which should be followed by a clearly defined method. Instead, here, the initial part is scattered and disorganized. I don't think they define autophagy quickly enough before they start using it everywhere. Because it is such an unusual word, the author should let the reader know that right away. I thought that the background information should have been structured more cleanly and less repetitively; there are several places where they could have said a concept once instead of over and over in different areas in the text. The authors seem to grapple with the idea of distinguishing regular fasting from autophagy water fasting; this actually happened in several places in the book. These concepts definitely need to be streamlined for the reader. The method that the authors suggest is not all set in one place. It is mostly after the background, but some of it is contained within the initial section as well. There is at least one chapter that should have been split into more to aid clarity. Some statements in the text contradicted each other. The medical claims seem outlandish at times and aren’t backed up with mentions or links to research.

There are definitely some issues with language. For one thing, I think the authors are trying to impress the reader with the use of medical- and scientific-sounding words. It is evident in places that they don't really seem to understand these terms. I am an RN, and I was surprised to see their description of the medical suffix of “-phagy” as “engulf”; it actually means to digest or to eat. There was at least one place where I just about laughed out loud because what they said was nonsensical: “In Type I and type II diabetes, fasting could aggravate the side effect of diabetes.” Mercy! Diseases have symptoms and complications; medications/drugs have side effects! And which “side effect” of diabetes could fasting aggravate? Aside from these aspects of language, the book is rife with grammatical, punctuation, and usage errors; it seems unlikely that this was self-edited (let alone professionally edited). Words were left in that should have been removed; in other places, words appeared to be missing. The language for the nonscientific jargon part of the text is a bit stilted in a way that makes me think that the authors may not be native English speakers. If you are interested in the topic of water fasting, I think you could find a better book on the subject.

I received a free copy of this book, but that did not affect my review.

Read my other reviews at https://www.readingfanaticreviews.com.

[Kelly · Rating 5 out of 5]

This audiobook was really informative. I was already somewhat familiar with Intermittent Fasting but not Autophagy Fasting with water. This book shared a lot of good information on how fasting works , it's benefits to the body, and gave some good advice on preparing for the fast and getting through it.

This audiobook was given to me for free at my request and I provided this voluntary review.

[Pat Eroh · Rating 5 out of 5]

This book is filled with doctor supported information that seems to have a lot of research behind it. I am trying this diet right now and am beginning to see results. It has only been a few days but I feel better with more energy, unlike other dietary changes I and friends/family have tried. I recommend this book.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Arlene Funderburk · Rating 2 out of 5]

Not an easy read

I read a lot and so I am familiar with different writing styles. I found this book difficult to follow at best and completely unclear at worst. It reminded me of books that have been translated into English in which sentence structure varies and can render the manuscript hard to understand. If this book were my first read about water fasts I would be completely lost. I can not recommend this book.

[Angela L Eckhart · Rating 2 out of 5]

Who Are These Guys?

Are the authors supposed to be Dr. Jason Fung and Eric Berg? What credentials do "Jason Berg" and "Eric Fung" possess? While this book had some good information, not all of the information was sound advice, and it was very poorly written. This read like a rough draft that hadn't gone through editing...so many grammatical and punctuation errors. It causes the book to lack authority. I do not recommend this one.

[Kella · Rating 1 out of 5]

This book is a scam. The authors you want for fasting info are Eric Berg and Jason Fung. Someone slapped together a bunch of gibberish and switched the names around on the authors and are trying to pass it off. Do Not Read this but do search for books by the real authors. I couldn't figure out why all their other work was so well written and informative and this one is a disaster but once I realized the fake author thing, it all made sense.

[PaddytheMick · Rating 2 out of 5]

Feels very self published without an editor; also highly repetitive. Perhaps this was written very early in Dr Fung's career; he has books that are far more professionally presented than this - I still found it to be worthwhile, but don't let this be your introduction to Fung. Also, it's not highly technical when it goes over the actual process of autophagy, but it's real expertise is when it focuses on fasting in general.

[Jodi · Rating 5 out of 5]

Easy to understand and solid information

Solid information and loads of details. Intermittent fasting has been a game changer for me and many friends, this book added so much perspective.

Thankful for the doctors taking the time to put this together and keeping it easy to read and understand.

[Gloria · Rating 3 out of 5]

I hadn't heard of Autophagy Fasting so this was my first read on the subject. Although there was considerable repetition through the book, it may be due to reinforcing the concept. This was a very informative read and i am thinking of giving this a try.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Heather Bane · Rating 3 out of 5]

I’ve never heard of Autophagy Fasting before and was interested in learning more about it. This book gave some helpful information. The book had some repetitive information and some writing errors but did have helpful information.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Nancy Bruner · Rating 1 out of 5]

Did Anyone Edit This Book?

There seemed to be a good deal of information in this book, but it was extremely difficult to read. Poor sentence structure and punctuation issues contributed to the problems in following the text. In addition, the information about H. Pylori seemed to state that it was the cause of every ulcer, when, in fact, it causes about 70% of ulcers.

[Sharon · Rating 4 out of 5]

Having never really heard of Autophagy fasting I was interested to read and learn more. This book does have some issues, but it also has a lot of very good and useful information.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Patti Nelson · Rating 5 out of 5]

A great book to read. I was able to try some new things that worked. Look forward to read some more books like these.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Nathalie Spencer]

To me looks like someone is using Dr Fung and Dr Berg’s names and work for their own benefit.

[Jaymesbroudy · Rating 3 out of 5]

Help me with my up a lot..

I like the easy read. Every question I had was answered in a way I could understand...Could have been longer.

[SW! · Rating 5 out of 5]

I ended my year 2023 with 56 book and ended my year with this book. It was the perfect choice. Great info, great book! Thanks! And happy new year everyone

[Nadine Abdallah]

Meh.