Belly Dance: Instructional Fitness Workout Within Traditional Movement

by Arabian Nights Productions

Belly Dance is an ancient form of movement and exercise practiced well before written history. The movements are natural to the human form, generating health, beauty, and confindence - while awaking the energy in your entire body.
This unique video utilizes traditional belly dance movements, while offering the essentials of a fitness warm-up, cardio vascular, cool-down, and stretching.
Goldean - professional belly dancer, along with Nila and Andrea will guide you through the whole workout. It is fun and a great exercise, good for belly dance enthusiasts of all levels and those who simply wish to stay in shape.

Paperback

First published December 17, 2001