Mindfulness Journal

by Bertena Varney, Patti Roberts (Illustrations)

This Mindfulness Journal provides the writer dprompts on how to set an intention for each day that helps them focus on being mindful of that day. There is lots of space for the writer to journal as well as put into place and reflect on each day’s activities. It is a great resource that helps the writer begin their day mindfully! Very simple and easy to use. Email me for a free meditation class at anewyouselfcare@gmail.com

51 pages, Paperback

Published May 17, 2019

About the author

Bertena Varney began her studies at Morehead State University. Her studies included the following:
- B.A. in Social Science and Education
- M.A. in Social Science and Education
- M.A. in Sociology and Criminology
- Rank 2 Secondary Education
Certification

She used all of her extra essays, projects and independent study classes to study vampires in pop culture. Thus the creation of Lure of the Vampire.

She has worked in education as both a middle and high school teacher and college professor. She has also been a department director in a business college, and a substance abuse, youth, and domestic violence counselor.

She is a RYT - 500 Yoga Teacher, Meditation Teacher and Reiki Master.

She can be found on Facebook here http://www.facebook.com/pages/Bertena...

Her writing website is www.midnightmusings.blogspot.com