FASTer Way to Fat Loss

by Amanda Tress

The FASTer Way to Fat Loss will give you a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Learn how author and program creator Amanda Tress has guided well over 100,000 clients (and counting!) to better nutrition and real health through science-backed strategies that work.YOU’VE TRIED IT ALL – You’re tired of the quick fixes and restrictive diets that make you feel hangry and frustrated—and you’re ready for a better way. The FASTer Way will teach you the core components of a healthy, sustainable lifestyle that will help you burn fat, live with energy, and feel like YOU again.LEARN THE SCIENCE – The FASTer Way relies on science-backed strategies, not a wing and a prayer. Learn about Intermittent Fasting and Carb Cycling and why they work with our unique nutrition cycle that clients love!GET OFF THE HAMSTER WHEEL – Exercise doesn’t have to be boring, hard, or take half the day. Learn why our quick workouts will have you in and out in no time—with results you’ll love! More isn’t always better, find out why we promote exercise that makes sense + purposeful rest. TRY OUR RECIPES – Get delicious chef-created recipes that are full of flavor and wholesome ingredients—and fit the FASTer Way lifestyle. We don’t believe in deprivation, but we DO believe in tasty food you’ll actually want to eat!PROGRAM NOT INCLUDED – Learn the story and strategies behind the FASTer Way. This book does not include detailed instructions for implementing the FASTer Way lifestyle nor does it include participation in the official FASTer Way to Fat Loss program. Program registration may be purchased at fasterwaytofatloss.com.

217 pages, Paperback

Published May 20, 2019

Reviews

[Stacey Jones · Rating 2 out of 5]

This book has some interesting information, and while I’m sure there are people who will be unhappy with it because it doesn’t share the “secret sauce” of how to implement this methodology (it just encourages you to sign up), I felt it had other issues, as well.

It doesn’t do much to establish the author’s credibility, though the program does work (I have done it and am currently following its regimen). She needs to share her credentialing rather than just writing that she researched these things—she’s not a doctor or nutritionist. There are some typos, though that can happen to anyone. I think my biggest issue with the book is that the author asserts facts in evidence that aren’t proven: Adrenal fatigue and “leaky gut” are not universally accepted conditions in medicine, and she doesn’t even acknowledge that, she just assumes that these are facts—and anecdotally hinting that FWTFL solves fertility problems borders on snake oil salesmen’s rhetoric. So, I think the fundamental flaw is overreach in terms of what her program can do for various health conditions. But as a FASTer Way client, I can vouch for the regimen itself for getting leaner.

This would have been a more satisfying read if she’d provided more on the relevant research (instead of footnotes) for why these methodologies (16-8 fasting, carb cycling, whole foods, macro counting and workout pairing) work. Reading a whole book of proof for the claims would be the most convincing (best marketing) of all.

[Mary · Rating 3 out of 5]

Read Kindle Version. Part memoir and part recommendations for fat loss. Gives a lot of high level principles but does not give actual directions or details.

[Mary W. Cooper · Rating 5 out of 5]

I did her program from August 17 - October 12 2019 and saw amazing results. So when my coach sent me the link to the book I had to know how she came up with it. I know a lot of people think this is expensive but who puts a dollar amount of good health. Not just losing weight but preventing disease. Which is very key right at this moment with the COVID-19. I am so glad I discovered this program and really enjoyed the book learning how she came up with the concept.

[Kris Kettering]

This book is an advertisement for the author's weight loss and health program. It is full of testimonials and exhortation to "join".

While there appears to be some research cited, again, it's a health program for profit that is being touted. Unless you join the program and get "certified", and maybe learn the secret handshake the implication is that you won't receive the full benefit.

I guess I don't want to drink the kool aid, I was just looking for some info on intermittent fasting.

[Cindy Chandler · Rating 5 out of 5]

Amanda and her team do a great job introducing the Faster Way program. They detail the science and research about the program in an easy to read format. If you’re looking for a manageable lifestyle change then purchase the book! After completing two rounds of the program, I’m a believer!

[Rae · Rating 5 out of 5]

This book is a great complement to the FASTer Way program! It is no good as a stand alone as it does not give you all of the details but I think it is great to read while going through the program.

[Jeanne Curtis · Rating 5 out of 5]

This book gives a great overview of what the FWTFL program is and how to implement it in your lifestyle.

[Elaine · Rating 4 out of 5]

I enjoyed reading the personal stories that the author and many of her clients had to overcome. The book was a good reminder about the importance of whole food nutrition,

[Becky McGregor · Rating 3 out of 5]

This book is more of an add for her program than anything.

[Tina Tormey (BucksCountyBookNerd) · Rating 2 out of 5]

Felt more like marketing for the program. Definitely wasn’t the “how to” guide I expected. Also light on the science.

[Lisa · Rating 2 out of 5]

I read this book to learn more about the FASTer way program and the research behind it. I did not find that information here. It basically feels like an infomercial for the program in book form. While I don’t doubt the program works, I wish she had provided her credentials and the research that she says she performed to understand why she has paired these methods together and why they work. I also didn’t appreciate the unfounded health claims. As someone who has struggled with infertility, it makes me angry when a dietary or lifestyle program claims to be the answer for fertility problems as this one does. Sure, eating well and exercising can help, but this is not THE answer to infertility.

[Cori · Rating 4 out of 5]

I do the program already. Like as a physical reference. Great program and lifestyle.