The Power Of Embracing The Raw Fruitarian Diet For Optimizing Your Health And The Profound Health Benefits Of The Nutrient Dense Fruitarian Diet

by Harrison Sachs

This book sheds light on the power of embracing the raw fruitarian diet for optimizing your health and elucidates the profound health benefits attained by consuming a nutrient dense fruitarian diet. Prolonged fasting combined with a raw fruitarian diet is perhaps man’s greatest panacea to mitigate the ravages of time, safeguard the telomeres, and optimize health. As frugivores, the raw fruitarian diet is man’s optimal diet that confers unprecedented health benefits to the individual. The raw fruitarian diet is a subset of the raw vegan diet that prioritizes the consumption of fruits for the main calorie source, whereas veganism places a greater emphasis on having a more diverse diet of any whole plant based products, such as carbohydrate dense vegetables, seeds, nuts, and whole grains. Similarity to a vegan diet, the fruitarian diet consist of eating primarily fruits and vegetables. Moreover, to optimize food choices, it is incumbent to eat only fruits and vegetables that are characterized by high levels of alkalinity and that have a low glycemic load, such as avocados, olives, coconuts, zucchini, and cauliflower, which also leave an alkaline residue in the body post being digested. By utilizing a quality water purification system that renders water distilled, such as the Propur water filter, you can drink purified, non-tainted water. It is also ill-advised to ever consume anything oxidized, such as extra virgin oils or smoothies. Nutrient dense fruits and vegetables should be profusely eaten amid meals and should be eaten in a specific order to minimize digestive distress. The salubrious benefits of the raw fruitarian diet are eminently profound and plentiful. Some of the ample health benefits of following the raw fruitarian diet encompass being able to be eminently hydrated since fruits are comprised of mostly 70-99% water, being able to mitigate free radical damage from having consumed the wealth of antioxidants in fruits, being able to attenuate inflammation since fruits innately have numerous anti-inflammatory properties, and being able to profusely revitalize the organs and nourish the body. Nutrient dense fruits are not only replete with phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, fiber, and other salubrious compounds, but also unequivocally are the elixirs of a healthy life. Furthermore, following the fruitarian diet will allow you to bolster cognitive functions, augment respiratory system health, enhance cardiovascular system health, and improve endocrine system and digestive system health. It will also help you detoxify the body, loose excess body fat, attain a more stable mood and substantially higher energy levels, have clearer and more vibrant skin, age more gracefully, attain keener senses, minimize digestive distress amid meals, and improve nervous system health. Moreover, adhering to the fruitarian diet also amplifies your sensual feelings, improves muscular coordination, averts constipation, minimizes depressive cycles, optimizes both physical health and mental health, and mitigates risks for deadly chronic diseases. The power of the raw fruitarian diet goes beyond simply offering profound health benefits to individuals. It also simplifies meal preparations since the only work involved with preparing a raw fruitarian meal involves washing off the raw whole fruit before consumption. Additionally, raw fruitarian meals are always scrumptious, delectable, and palatable since fruits are nutrient dense and have robust flavor profiles. Therefore, eating a meal as a raw fruitarian becomes a euphoric and sensational experience that will not only help you to detoxify your vessel (Fruitarianism, 2018), but will also imbue you with indefatigable energy and allow you to function at a higher vibrational frequency. The Fruitarian diet is able to promote optimal physical, mental, and spiritual health.

18 pages, Kindle Edition

Published April 28, 2019