Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet

by Rajani Katta

Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation. This book combines a straightforward, easy to understand breakdown of the science with practical, action-oriented advice. With over 35 recipes, you'll learn how to translate the latest research into action to achieve youthful, glowing skin.

318 pages, Kindle Edition

Published May 23, 2019

About the author

Dr. Rajani Katta is a nationally recognized expert in dermatology and allergic contact dermatitis. Her advice on skin care and diet has been published in many magazines and newspapers, including the Oprah Magazine, Prevention, Glamour, Good Housekeeping, Men's Health, and the Dr. Oz magazine. She has been interviewed as a dermatology expert on the ABC, CBS, Fox and NBC networks, as well as NPR and multiple radio stations. She has also authored multiple articles for medical journals on diet and dermatology.

Dr. Katta is the author of more than 70 scientific articles and chapters, and is board-certified by the American Board of Dermatology. She currently serves on the Volunteer Clinical Faculty of the Baylor College of Medicine and the McGovern Medical School, University of Texas Houston.

For more on diet and dermatology, please see her blog at www.SkinAndDiet.com. For more on preventive dermatology, please see her blog at www.KattaMD.com.

In addition, Dr. Katta is an award-winning educator and the author of 6 well-regarded books on medical student success. She served as Professor of Dermatology at the Baylor College of Medicine for over 17 years, during which time she oversaw the dermatology basic science education of over 2500 medical students. She is deeply committed to patient education, and has served on the Board of the Directors of the American Contact Dermatitis Society as well as the Program Committee of the Health Museum.

Reviews

[Maryann Tholany · Rating 5 out of 5]

Excellent read and extremely informative. I really enjoyed how the material is organized which makes it easy to comprehend and remember. Rajani Katta’s “Glow” makes me feel motivated to make lifestyle and dietary changes. This is a must read and a great present for a loved one.

[Jenny Hull · Rating 4 out of 5]

Good read with good recipes. Very fascinating!