It contains the method of bodily exercise. The bodily movement, which started to develop the power for survival only, gradually became an optimal exercise program by training many inmates. His perfect gymnastic training method, which was born in the extreme space of prison, was introduced to many countries including USA, Germany, Russia, Poland, France and enthusiasted one million male readers.
This is because it contains the ancient secret of cultivating the power of a hidden real man, not a modern fitness method that only produces good muscles. No dumbbells, barbells, exercise machines, drugs or anything. It is a step-by-step physical training program that turns ordinary people into strong men with only six basic exercises in a small space. Let s meet Paul Wade Coach s Absolute Men s Movement, recognized by athletes around the world.