The High Performance Heart: Effective Training for Health, Fitness, and Competition with the Heart Rate Monitor

by Philip Maffetone

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

127 pages, Paperback

First published May 1, 1991

Reviews

[David Failing · Rating 4 out of 5]

Helpful strategies I plan to incorporate into my running, though the book was more cycling-focused than I had expected.