Restoring Prana

by Robin L. Rothenberg, Kirsteen Wright (Illustrator)

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

408 pages, Paperback

Published December 19, 2019

Reviews

[Melissa Campagnolo · Rating 5 out of 5]

Robin Rothenberg’s book, Restoring Prana, brings together ancient yoga teachings, modern science, and tried and true practices from her years of experience as a yoga therapist. Whether using this for your own transformation or as a reference for working with clients, this is a book you will come to again and again. The teachings, reflections and practices in this book are accessible and give powerful results.