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Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
If you’ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading...Are you sick and tired of bad habits dictating your life?
Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?
Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?
If so, then you’ve come to the right place!
You see, practical applications of neuroplasticity to your life doesn’t have to be difficult!
Even if you know absolutely nothing about neuroplasticity!
In fact, it’s easier than you think.
Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.
The Journal of Neuropsychiatry states, “The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery.”
Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
Here’s just a tiny fraction of what you’ll
A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
Why the most popular brain games on the market are actually ineffective and what you should be playing instead
12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time
How to change bad habits using neuroplasticity with 5 easy steps
How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!
The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain
Why positive thinking may actually be hindering your progress and what you should be doing instead
A FREE gift that I have personally used for my own healing that you can now take advantage of too!
...and much, much more!
Take a second now to imagine how you’ll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you!
So even if you’ve tried every self help program on the market, you can improve your life and start living with neuroplasticity!
Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?
Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?
If so, then you’ve come to the right place!
You see, practical applications of neuroplasticity to your life doesn’t have to be difficult!
Even if you know absolutely nothing about neuroplasticity!
In fact, it’s easier than you think.
Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.
The Journal of Neuropsychiatry states, “The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery.”
Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
Here’s just a tiny fraction of what you’ll
A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
Why the most popular brain games on the market are actually ineffective and what you should be playing instead
12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time
How to change bad habits using neuroplasticity with 5 easy steps
How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!
The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain
Why positive thinking may actually be hindering your progress and what you should be doing instead
A FREE gift that I have personally used for my own healing that you can now take advantage of too!
...and much, much more!
Take a second now to imagine how you’ll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you!
So even if you’ve tried every self help program on the market, you can improve your life and start living with neuroplasticity!
- GenresPsychology
251 pages, Kindle Edition
First published May 28, 2019
79 people are currently reading
174 people want to read
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Displaying 1 - 6 of 6 reviews
January 24, 2020
Terrible. Badly written, poorly structured and repetitive. The first two chapters basically go on and on about how neuroplasticity can improve your life, change your brain, cure depression etc. but then proceeds to give the most pedestrian and common-sense advice imaginable. Want to increase neuroplasticity in your brain? Do the following:
* Exercise
* Eat healthy food
* Learn a new language
* Learn a new skill
* Play brain training games.
This book also has some fairly unbelievable oversights. For instance it says that in order to increase neurogenesis you need enough DHA, but then it doesnt explain where you *get* DHA. And I thought this book was written for laypeople? (Note: DHA is found in fatty fish such as salmon, as well as eggs. There you go). Couldn't finish. Bored and frustrated. Save your time and money & read Oliver Sacks instead.
* Exercise
* Eat healthy food
* Learn a new language
* Learn a new skill
* Play brain training games.
This book also has some fairly unbelievable oversights. For instance it says that in order to increase neurogenesis you need enough DHA, but then it doesnt explain where you *get* DHA. And I thought this book was written for laypeople? (Note: DHA is found in fatty fish such as salmon, as well as eggs. There you go). Couldn't finish. Bored and frustrated. Save your time and money & read Oliver Sacks instead.
This entire review has been hidden because of spoilers.
July 2, 2023
It gives you exactly what it says it will, it is mostly exercises/ activities to help you improve neuroplasticity, neurogenesis, and many other topics.
It can be thought of as a cognitive/ neuroscience self-development book.
It tackles procrastination, habits, cognitive flexibility, stress, depression, and trauma. It also introduces brain entrainment and binaural beats which was super interesting to me.
I would have preferred a deeper delve into neuroscience and cognitive psychology but this is a nice introduction in a way and suitable for people outside the psychology field.
It can be thought of as a cognitive/ neuroscience self-development book.
It tackles procrastination, habits, cognitive flexibility, stress, depression, and trauma. It also introduces brain entrainment and binaural beats which was super interesting to me.
I would have preferred a deeper delve into neuroscience and cognitive psychology but this is a nice introduction in a way and suitable for people outside the psychology field.
April 9, 2020
Repetitive, confuses the reader to be both adept at neurological acronyms (with no explanation) as well as expects them to have a memory span of less than 10 pages (repeatedly explaining the same words and concepts over and over).
Gave up after 50%.
Gave up after 50%.
This entire review has been hidden because of spoilers.
April 4, 2021
Very repetitive, poorly written, and references some things that are not explained.
Some words or phrases are repeated to the point it numbs you, others are mentioned without explanation, and the repetition reminds me of an infomercial with vague claims.
Some words or phrases are repeated to the point it numbs you, others are mentioned without explanation, and the repetition reminds me of an infomercial with vague claims.
February 6, 2020
Great book!
June 12, 2025
very shallow exploration into the topic with little to no insights after the initial introduction. largely repetitive.
Displaying 1 - 6 of 6 reviews