Things to Do Now That You're 40, ManFood, Age-Well Project, How Not to Die 4 Books Collection Set

by Rebecca Hall, Annabel Streets, Michael Greger

Things to Do Now That You're 40, ManFood, Age-Well Project, How Not to Die 4 Books Collection Set. Description:- Age-Well Project: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. How Not to Die: How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. ManFood: If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. Things to Do Now That You're 40: "You only live once - but if you work it right, once is enough." Joe E. LewisNow that you're 40, seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to.

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