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The Vertical Diet and Peak Performance
ebook
Published January 1, 2019
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Displaying 1 - 3 of 3 reviews
January 29, 2021
The main idea is to eat all your micronutrients then get your calories from the vertical component of the diet. The information is useful but I can't recommend it due to the excessive price tag.
November 13, 2019
I'm not sure that this is a book but a collection of the author's views on nutrition and training, backed by links and external resources. Either way, it's a quick and insightful read. No fluff. And very actionable. Highly recommended for any health and nutrition junkies like me.
June 4, 2021
Great book. A real kick in the face for past me who didn't care about his vitamines. Even though I looked heathy in the past I didn't feel great and I didn't know a well rounded diet was this important.
Displaying 1 - 3 of 3 reviews