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The Essential Keto Diet for Beginners #2024: 5-Ingredient Affordable, Quick & Easy Low-Carb Recipes | Lose Weight, Cut Cholesterol & Reverse Diabetes | 30-Day Low-Carb Meal Plan
✓ Kickstart a low-carb keto diet with this #1 best seller!In this new 2023 edition, you'll find...
Affordable save money with low-carb budget friendly meals.5-ingredients or cut expensive and hard to find ingredients.Easy to find find low-carb ingredients easily online and at your local grocery store.Quick & easy low-carb cook using simple, tasty and wholesome ingredients.Nutritional keep track of your keto macros.30-day keto meal lose up to 7 lbs every week. cook right-sized food portions for your meal plan.Shopping buy only the ingredients needed for your low-carb meal plan.Cooking save time and stress around the kitchen.Keto diet master ketosis and lose weight fast!Highly rated enjoy only the most popular low-carb recipes.Do you want to lose weight with keto? This best-selling low-carb cookbook on the keto diet will teach you how to love, keto by eating a collection of affordable, quick and easy meals to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of low-carb recipes, from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll reach your weight loss goal in the most timely and cost-effective way possible.
The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yet result-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improving appetite, cutting cholesterol and blood pressure, reducing stroke, epilepsy and Alzheimer's risk and reversing diabetes.
Inside, you’ll love a tasty variety of low-carb sweet, savory, salty, crispy and craveable meals, as well as a diverse selection of traditional and modern recipes like...
Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good’ Salad, ‘I Love Bacon’, ‘No Potato’ Shepherd’s Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding
Affordable save money with low-carb budget friendly meals.5-ingredients or cut expensive and hard to find ingredients.Easy to find find low-carb ingredients easily online and at your local grocery store.Quick & easy low-carb cook using simple, tasty and wholesome ingredients.Nutritional keep track of your keto macros.30-day keto meal lose up to 7 lbs every week. cook right-sized food portions for your meal plan.Shopping buy only the ingredients needed for your low-carb meal plan.Cooking save time and stress around the kitchen.Keto diet master ketosis and lose weight fast!Highly rated enjoy only the most popular low-carb recipes.Do you want to lose weight with keto? This best-selling low-carb cookbook on the keto diet will teach you how to love, keto by eating a collection of affordable, quick and easy meals to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of low-carb recipes, from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll reach your weight loss goal in the most timely and cost-effective way possible.
The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yet result-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improving appetite, cutting cholesterol and blood pressure, reducing stroke, epilepsy and Alzheimer's risk and reversing diabetes.
Inside, you’ll love a tasty variety of low-carb sweet, savory, salty, crispy and craveable meals, as well as a diverse selection of traditional and modern recipes like...
Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good’ Salad, ‘I Love Bacon’, ‘No Potato’ Shepherd’s Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding
206 pages, Kindle Edition
Published May 30, 2019
1558 people are currently reading
126 people want to read
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Displaying 1 - 15 of 15 reviews
June 1, 2023
Keto is real, this book is not
While there MIGHT be some useful information in this book, they've DEFINITELY, gotten so much wrong I wouldn't trust it.
I have successfully used the keto diet before, and was looking for some additional books, mostly for more recipes.
This book though, is worthless. Someone pasted together a bunch of information, some correct, some completely wrong: the author claimed you should AVOID MILK AS a HIGH CARB FOOD!! They even digress into blood cholesterol levels, which aren't necessary important to the keto diet, and they got HDL & LDL confused (not knowing which one was the 'bad' cholesterol)!
Also, much information is missing, or not usable. For examples: shopping lists that were missing entirely, to a "weekly" shopping list that simply added up the basic ingredients of one meal plan, with NO relation to how groceries are bought!! Example: 1/2 bag shredded cabbage (a 1/2 cabbage you can get, but that isn't what is written)
Finally, the recipes section is an absolute joke. Recipes listed are incomplete in many cases and useless, in that they are first set in different quantities for each recipe, serving anywhere from 2 to 8 persons. Standard for a diet would be to give recipes that serve 2 portions (eat one, save one), and you can multiply if needed.
While there MIGHT be some useful information in this book, they've DEFINITELY, gotten so much wrong I wouldn't trust it.
I have successfully used the keto diet before, and was looking for some additional books, mostly for more recipes.
This book though, is worthless. Someone pasted together a bunch of information, some correct, some completely wrong: the author claimed you should AVOID MILK AS a HIGH CARB FOOD!! They even digress into blood cholesterol levels, which aren't necessary important to the keto diet, and they got HDL & LDL confused (not knowing which one was the 'bad' cholesterol)!
Also, much information is missing, or not usable. For examples: shopping lists that were missing entirely, to a "weekly" shopping list that simply added up the basic ingredients of one meal plan, with NO relation to how groceries are bought!! Example: 1/2 bag shredded cabbage (a 1/2 cabbage you can get, but that isn't what is written)
Finally, the recipes section is an absolute joke. Recipes listed are incomplete in many cases and useless, in that they are first set in different quantities for each recipe, serving anywhere from 2 to 8 persons. Standard for a diet would be to give recipes that serve 2 portions (eat one, save one), and you can multiply if needed.
September 14, 2019
Good ideas but poor instructions and proofreading.
I have the electronic version. There are several good ideas in this book; however, the instructions are often incomplete. Some recipes refer to ingredients within the instructions that are not listed. Much better proofreading & testing would have greatly improved this book.
I have the electronic version. There are several good ideas in this book; however, the instructions are often incomplete. Some recipes refer to ingredients within the instructions that are not listed. Much better proofreading & testing would have greatly improved this book.
October 8, 2019
Not a good collection of recipes
The intro to the Lego diet was informative but the recipes are poorly written. Ingredients in the instructions are not listed for ingredients. Some ingredients are not keto (lemon pound cake?). Some of the recipes look quite good, though, and easy to make,
The intro to the Lego diet was informative but the recipes are poorly written. Ingredients in the instructions are not listed for ingredients. Some ingredients are not keto (lemon pound cake?). Some of the recipes look quite good, though, and easy to make,
February 21, 2024
Poor organization and Incomplete recipes
The book is terrible for beginners. The recipes are not organized at all. The table of contents has no divisions. The recipes do not include all the ingredients in the ingredient list, which makes planning a problem. I would not recommend this book
The book is terrible for beginners. The recipes are not organized at all. The table of contents has no divisions. The recipes do not include all the ingredients in the ingredient list, which makes planning a problem. I would not recommend this book
December 16, 2019
I loved all the info that books provided. It was easy to read and the recipes look simple enough that I could even make them. No fancy ingredients that I cant afford. I'm looking forward to trying these out.
July 25, 2019
Easy recipes
Delicious easy recipes with a 3 week menu planner. I would ::) highly recommend this book for basic keto instructions
Delicious easy recipes with a 3 week menu planner. I would ::) highly recommend this book for basic keto instructions
August 18, 2019
There are a lot of typos and confusing information in this book. A lot of recipes included are higher in protein than in fats which does not agree with the Keto mantra of 75% fat versus 20% protein.
September 5, 2019
Good basic ketogenic intro.
Could not find the amounts for the ingredients listed for the Buns in the grilled ham and cheese. The ingredients were listed, but not the amounts.
Could not find the amounts for the ingredients listed for the Buns in the grilled ham and cheese. The ingredients were listed, but not the amounts.
December 2, 2019
very interesting
January 10, 2020
Simple to read. Descent, easy recipes included.
April 16, 2020
It was pretty good.
August 2, 2020
Comprehensive and look good recipes
Looks like doable recipes
Good information
Wish they’d suggest where to get some items like ‘swerve’—I’ve never heard of it:
Looks like doable recipes
Good information
Wish they’d suggest where to get some items like ‘swerve’—I’ve never heard of it:
September 4, 2020
Thank you
Love the recipes!! This book was very informative and helpful, I am sure I will use the recipes over and over!
Love the recipes!! This book was very informative and helpful, I am sure I will use the recipes over and over!
June 21, 2021
Helpful to get an idea of where to start with Keto.
August 25, 2020
EGG'S, it's what's for breakfast!
I found some of the recipes contradicting. Also I wished the recipes were made for just one person. A concern that I have is it really good for you to eat that many eggs? Just one month is about 60 eggs, as most breakfast menus call for two eggs of some sort.
I found some of the recipes contradicting. Also I wished the recipes were made for just one person. A concern that I have is it really good for you to eat that many eggs? Just one month is about 60 eggs, as most breakfast menus call for two eggs of some sort.
Displaying 1 - 15 of 15 reviews