Fearless - Living With Change: Complete Book and Audio Hypnosis Program

by Rick Smith

You can't control the wind, but you can control the sails...

Change is going on all the time, everywhere. When it touches you, it can be a confusing, challenging time. If you’re not careful, you can be swept away by a wave you can’t escape.

So, how come others seem to thrive on change? How do they stay calm and in control? Surely it cant be that easy?

This program will simplify, streamline, and smarten up your responses to change, and equip you with the mental and physical resilience to thrive despite the turbulence.

Our motto? ‘First, take care of yourself’.

Three brand-new sessions

This book includes three full-length hypnotherapy scripts which you can download, or record for yourself.

Session 1 - Your Needs First - First, we explore the importance of taking care of your own needs, because if you don’t, you deplete your energy, patience, and tolerance, and that’s not helpful when you’re dealing with change. Conserving your physical and mental strength gives you the energy and resilience to deal with whatever comes your way. Plus, one of the most important factors is the quality and duration of your sleep. Sleep is a powerful weapon during challenging times. This session connects you to the energy source that sleep delivers, and the assertiveness to make time to renew and recharge yourself.

Session 2 - Embracing Change - Once you’ve started getting your energy back, you’ll be equipped to start working on your mind. How we respond to the challenge of change  determines where we end up once the change has worked its way through. This is where clear thinking and a defined trajectory are useful skills to sharpen. Once you’re able to recognise change as a constant in your life, you can focus on how to prepare yourself to respond in the most beneficial way. Change is not an event: it’s simply a transition. Acceptance is not about letting good things go: it’s about emotionally simplifying the here-and-now so that you’re well equipped and organised for your future.

Session 3 - Leave Your Baggage Behind - In this session we’ll be looking to streamline your thinking by eliminating negative emotions. One feature of change is that you’re forced to make choices about which direction to take: what to accept and what to decline. It’s important to consign negative emotional responses to a place where they can no longer intrude on the clarity of thought that is so powerful in any change period. We’re going to be looking into the binary choices that your logical and emotional sides inflict on you. You’ll learn to recognise which part is helping you and which is hindering you, and discover how to switch from one to the other, as your situation demands.

By the time you complete these three full-length sessions, repeating them as necessary, you’ll have mastered the three key techniques that will enable you to protect and immunise yourself from the unwanted effects of change, and embrace the hidden opportunities ahead.

You'll succeed with hypnosis

This program will work better and faster if you're confident with hypnosis. If you've tried it in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings before you set to work on your new mission.

Full access instructions are included in the book.

150 pages, Kindle Edition

Published May 6, 2019

About the author

Rick Smith HPD is a clinical hypnotherapist.

He retired from his London practice a few years ago so that he could work exclusively online, creating powerful, original audio hypnosis downloads which take the best techniques from clinical practice and customise them for the (one-way) hypnosis download environment.