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Beginners Guide to Meditation: How to Start Meditating An Easy, Practical Guide
How to find calm in your everyday life through meditation.Have you been down in the dumps lately? Trying to get started with Meditation, but aren't sure where to begin?”
"You can start with just One Minute."
Today is a good day to uplift your spirits!
IF YOU'VE BEEN STRUGGLING TO GET STARTED, THIS BOOK WILL EXPLAIN DIFFERENT TYPES OF MEDITATION PRACTICE AND SHOW YOU HOW TO FIND INNER PEACE AND HAPPINESS SO YOU CAN LIVE YOUR BEST LIFE NOW.This practical guide is a great place to start for anyone interested in learning how to meditate. Filled with useful and helpful information, different types of meditation techniques are explained clearly and concisely. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides an excellent, easy-to-read overview of the meditation basics, with practical tips and techniques, including helpful suggestions on how to get started.
His straightforward writing style makes this an ideal guide to meditation for beginners. It begins with a short explanation of the definition of meditation and deals with the heart of the matter. If you're looking to start a meditation practice, this book is the place to begin. Most importantly, he provides an introduction to several styles, elements, and types of meditation, so you can experiment and find which suits you best.
Self-care means taking a moment to reflect and meditate on the present moment. Through meditation, this world becomes filled with love and hope.
This amazing book will help Discover what meditation is and exactly how to meditate.Find a deeper understanding and compassion.Create your very own daily meditation and spiritual practice.Grow as a person and uplift your spirit.Become peaceful and happy.Learn new ways to enrich your life.Understand how to use meditation techniques to calm your mindEven if you're not religious, this book can help you overcome the feelings of anxiety, relieve stress, and help you stay present in the now. All that's left for you is to begin meditating and transform it into a daily habit to find the inner peace of mindfulness.
Ready to embrace inner peace? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!
"You can start with just One Minute."
Today is a good day to uplift your spirits!
IF YOU'VE BEEN STRUGGLING TO GET STARTED, THIS BOOK WILL EXPLAIN DIFFERENT TYPES OF MEDITATION PRACTICE AND SHOW YOU HOW TO FIND INNER PEACE AND HAPPINESS SO YOU CAN LIVE YOUR BEST LIFE NOW.This practical guide is a great place to start for anyone interested in learning how to meditate. Filled with useful and helpful information, different types of meditation techniques are explained clearly and concisely. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides an excellent, easy-to-read overview of the meditation basics, with practical tips and techniques, including helpful suggestions on how to get started.
His straightforward writing style makes this an ideal guide to meditation for beginners. It begins with a short explanation of the definition of meditation and deals with the heart of the matter. If you're looking to start a meditation practice, this book is the place to begin. Most importantly, he provides an introduction to several styles, elements, and types of meditation, so you can experiment and find which suits you best.
Self-care means taking a moment to reflect and meditate on the present moment. Through meditation, this world becomes filled with love and hope.
This amazing book will help Discover what meditation is and exactly how to meditate.Find a deeper understanding and compassion.Create your very own daily meditation and spiritual practice.Grow as a person and uplift your spirit.Become peaceful and happy.Learn new ways to enrich your life.Understand how to use meditation techniques to calm your mindEven if you're not religious, this book can help you overcome the feelings of anxiety, relieve stress, and help you stay present in the now. All that's left for you is to begin meditating and transform it into a daily habit to find the inner peace of mindfulness.
Ready to embrace inner peace? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!
Kindle Edition
Published June 2, 2019
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Displaying 1 - 2 of 2 reviews
June 5, 2019
Step into meditation with ease
Oliver Kent PhD is an author and teacher who passionately believes that there's no good reason to make another's life harder and that it's usually less painful to learn from someone else's mistakes. As such he's currently in the process of sharing his (often hard-won) experience through writing books that help make life a little easier. He also dances. A lot. He has published many books on the Tango as well as books Healing your Relationship with God, Finding Hope: Searching for Happiness, and two books of Buddhist quotations with accompanying reflections. Now he adds to his repertoire this very useful BEGINNERS GUIDE TO MEDITATION.
Using much the same technique he uses in drawing his readers onto the dance floor to embrace the tango, Oliver makes the approach to incorporating meditation into our lives as a source of enrichment and inner peace. His manner of guidance is at all times supportive and warmly related, making that step into peace and away from chaos one that resonates. The book is brief, with steps toward committing to the meditation realm easily mastered, even for those who may have been avoiding the concept ‘because there just isn’t enough time for such tasks.’ Sound familiar? With Oliver’s compassionate approach the fret over ‘time’ and ‘tasks’ meld into the pleasure and comfort of learning that art too many avoid. Relax, and welcome the new level of living that meditation offers.
This is yet another of Oliver Kent’s many gifts to our well being and happiness. He is a strong support system, a treasured leader, and a fine teacher and guide. Highly recommended
Oliver Kent PhD is an author and teacher who passionately believes that there's no good reason to make another's life harder and that it's usually less painful to learn from someone else's mistakes. As such he's currently in the process of sharing his (often hard-won) experience through writing books that help make life a little easier. He also dances. A lot. He has published many books on the Tango as well as books Healing your Relationship with God, Finding Hope: Searching for Happiness, and two books of Buddhist quotations with accompanying reflections. Now he adds to his repertoire this very useful BEGINNERS GUIDE TO MEDITATION.
Using much the same technique he uses in drawing his readers onto the dance floor to embrace the tango, Oliver makes the approach to incorporating meditation into our lives as a source of enrichment and inner peace. His manner of guidance is at all times supportive and warmly related, making that step into peace and away from chaos one that resonates. The book is brief, with steps toward committing to the meditation realm easily mastered, even for those who may have been avoiding the concept ‘because there just isn’t enough time for such tasks.’ Sound familiar? With Oliver’s compassionate approach the fret over ‘time’ and ‘tasks’ meld into the pleasure and comfort of learning that art too many avoid. Relax, and welcome the new level of living that meditation offers.
This is yet another of Oliver Kent’s many gifts to our well being and happiness. He is a strong support system, a treasured leader, and a fine teacher and guide. Highly recommended
October 18, 2020
I’ve read several books from Dr. Kent’s library and I particularly enjoyed his breakdown of meditation. Before reading this book, my knowledge on the subject was limited. This is a great guide for anyone looking to relax their mind, reduce stress, and adopt a more positive outlook.
My favorite thing about “Beginners Guide to Meditation” is the chapter organization. Too many books like this jump into the subject without building the proper foundation. Dr. Kent offers alternative methods and examples so the reader can choose a routine to best suit them.
Personally, I find it difficult to turn my mind off at night. This specific problem is mentioned in the first chapter. As I continued through the guide, I discovered “listening” to be my method of choice. I especially love the sound of thunderstorms. By the end of the book, I am left with a guide to relax my mind and drift off to sleep by a reasonable hour.
If you’re looking for a way to destress, don’t be fooled by preconceptions about meditation and check out this book.
My favorite thing about “Beginners Guide to Meditation” is the chapter organization. Too many books like this jump into the subject without building the proper foundation. Dr. Kent offers alternative methods and examples so the reader can choose a routine to best suit them.
Personally, I find it difficult to turn my mind off at night. This specific problem is mentioned in the first chapter. As I continued through the guide, I discovered “listening” to be my method of choice. I especially love the sound of thunderstorms. By the end of the book, I am left with a guide to relax my mind and drift off to sleep by a reasonable hour.
If you’re looking for a way to destress, don’t be fooled by preconceptions about meditation and check out this book.
Displaying 1 - 2 of 2 reviews