Some good techniques, which I took a few notes on, to help me in get better at visualizing and controlling my thoughts to manifest the things I desire. My only problem with this book, is that its overwrought with technique after technique, as well as not being written well (all over the place), so therefore not an enjoyable read at all. Though some good points made and useful techniques. I think this book becomes more useful, once youve tried and tested the techniques, so that on second read the book makes more sense. I think there are probably better books out there on the topic.