Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress

by Michelle Honda, Sam Graci (Foreword)

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.

Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

144 pages, Paperback

Published February 25, 2020

Reviews

[Yycdaisy · Rating 3 out of 5]

Aside from reducing stress, mostly the advice goes through how to use diet and supplements to optimize health.