The Little Book of Self-care: 30 practices to soothe the body, mind and soul

by Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices Rest & relaxation- Energy boosters- Mind management- Emotional first aid

86 pages, Kindle Edition

Published June 6, 2019

Reviews

[Ellen · Rating 5 out of 5]

This book is such a gentle, empowering reminder that taking care of ourselves isn’t selfish it’s necessary. Suzy lays out 30 simple but deeply impactful self-care practices, and I love how it's designed to let you choose what you need, when you need it.

The chapters on emotional first aid and mind management were especially helpful for me. I’ve already started applying some of the techniques, and I can honestly feel a shift in my energy and clarity. It's one of those books you keep by your bedside to revisit whenever life gets a bit overwhelming. A truly nourishing read!

[Jeffrey Ning · Rating 3 out of 5]

Suzy Reading created Vitality Wheel as a framework to self-care with 30 practices to soothe the body and mind. Good as introduction to self-care but advanced readers might want a better alternative to the wheel.