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Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation
The solution to your problems starts with connecting to yourself.
An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author, world-renowned meditation teacher Ilchi Lee.
Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need?
Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation.
We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect.
In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation.
This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit.
An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author, world-renowned meditation teacher Ilchi Lee.
Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need?
Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us—separation.
We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure—finding a way to connect.
In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation.
This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit.
252 pages, Kindle Edition
First published July 15, 2019
183 people are currently reading
961 people want to read
About the author
Ilchi Lee
96 books401 followersFrom a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.
What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.
This is the purpose and content of all of my books. I hope they enrich your life by reading them.
What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.
This is the purpose and content of all of my books. I hope they enrich your life by reading them.
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Displaying 1 - 30 of 42 reviews
August 23, 2019
The book 'Connect' is by far the most thorough guide book for developing the 'third eye chakra' I've come across to date. It provides very easy step by step instructions/exercises as to how one can develop their third eye chakra or open the pineal gland, unlocking one's infinite potential. It also provides very clear explanations for what precautions and mind set you need to have, and why it is of essence for everyone to develop one's third eye chakra to connect with your true self.
As a long time spiritual aspirant, I've been interested in gaining inner wisdom by developing the third eye chakra. Of the available information on this subject, it seems much is either shrouded in mystery and attainable only for a few, or requires long, arduous meditation and training. there aren't that many readily available methods known to public. But this book makes it so easy that anyone can do it.
As instructed in the book I've been doing the pineal gland meditation as well as the BHP(brain healing point) exercise for some time now. I have noticed that I feel very peaceful and centered after each pineal gland meditation, so it has become my daily routine before I go to bed. Furthermore, I am having far more vivid dreams than ever before, which is very intriguing.
It is very touching and inspiring to read other people's sharing of their very profound experiences with the pineal gland meditation. What inspires me the most is that the author, Ilchi Lee, suggests that every one of us can connect to their true self with a realization that we are all one and that we can change the world for the better and the highest good of all. I wish this book had come out a long time ago. It will be a perfect gift not only for any spiritual aspirant but also anyone who wants to connect to their true self. This book gives me much hope and inspiration. I highly recommend this book if you want to evolve.
As a long time spiritual aspirant, I've been interested in gaining inner wisdom by developing the third eye chakra. Of the available information on this subject, it seems much is either shrouded in mystery and attainable only for a few, or requires long, arduous meditation and training. there aren't that many readily available methods known to public. But this book makes it so easy that anyone can do it.
As instructed in the book I've been doing the pineal gland meditation as well as the BHP(brain healing point) exercise for some time now. I have noticed that I feel very peaceful and centered after each pineal gland meditation, so it has become my daily routine before I go to bed. Furthermore, I am having far more vivid dreams than ever before, which is very intriguing.
It is very touching and inspiring to read other people's sharing of their very profound experiences with the pineal gland meditation. What inspires me the most is that the author, Ilchi Lee, suggests that every one of us can connect to their true self with a realization that we are all one and that we can change the world for the better and the highest good of all. I wish this book had come out a long time ago. It will be a perfect gift not only for any spiritual aspirant but also anyone who wants to connect to their true self. This book gives me much hope and inspiration. I highly recommend this book if you want to evolve.
August 10, 2019
What really struck me most about this book was that I continuously felt as if the author was speaking directly to me. Each chapter had me asking and saying is this what I am doing, is this how I am feeling, so throughout the book I was able to understand the why and how, but most important how I can change my thoughts which stand in my way. The author explains the principles and practice of Pineal Gland Meditation in a very easy and practical way to help CONNECT with yourself and awaken your brain and not be influenced by all the negativity that may be around you. The important thing is being able to integrate this meditation into your daily life. The CONNECTION to yourself first may seem very foreign to most of us, but that seems to be the key to personal, communal, and global issues that we face today.
August 20, 2019
This book was definitely a journey that connected the dots between the ideas I've been learning through Ilchi Lee's books and Brain Education practice. I could feel the energy of the book cleaning out the blocks that keep me from being fully connected to myself in any given moment. I felt that even reading the book without doing the practices was doing exactly what the book said. Actually practicing the meditations enhanced my spiritual ability with the opening of my pineal gland. I think anyone who wants to experience deep connection with themselves can do it with this book. Being disconnected means not being fully centered and empowered in who you really are.
August 18, 2019
I love this book. Reading it has helped me so much and it resonated perfectly with the classes I teach on managing emotions. I have suggested it to my students because it is such a clear explanation about the importance and power of connecting with oneself. And it delivers simple principles and practices to help one do that. .
August 20, 2019
A considerable source for wellbeing and as the title says, CONNECTION. I love the frequent references to neuroscience and the brain. This book blends inspiration and guidance for what it means to have a human brain and a human body and how to get these two on the same team & enjoy the results! It’s for those moments of “wow, of course!” that hit me throughout this book that I highly recommend it!
August 20, 2019
Each time I pick up the Connect book, I gain new insights on how to connect with my body and my brain. I feel much lighter and freer. I’ve been using the techniques presented in the book, and my body is much healthier. I am able to manage my emotions better, and my overall level of happiness has increased tremendously. This book is a must read for anyone who wants to be healthier, happier, and more peaceful!
August 21, 2019
This book gave me an opportunity to think about where the actual issue of life is coming from and how I can make a resolution as I connect back to myself and to my brain. It is so interesting and I think it is working. It lead to me to a deep place within me in a way that I felt so comfortable and grounded.
August 21, 2019
I am very happy reading this book. Easy to understand about pineal gland meditation and consciousness. Each page is very joyful to read. I feel reading this book is meditation.
August 21, 2019
This book gave me the direct solution to the issues that I have been questioning: connect with myself. As I have gradually deepened my understanding of myself, I was able to understand and embrace others more. I’m sure that his insightful and persistent messages with great love and deep compassion that constantly encourages us to embrace ourselves, others, and the world will help you tear down the walls of your mind and finally “connect,” which you probably have always been longing for.
October 6, 2020
I knew CONNECT would be a great addition to my library!
As a holistic life coach, I’ve always been using the body-mind connection as a way to help my clients get unstuck, rediscover themselves, find their purpose, regain control of their thoughts, and succeed in their personal and professional lives.
What we are missing in today’s world is our inner awareness. We forgot how to listen to ourselves, we forgot how to think inward and how to create a balance between our body, our mind, and our soul. We are simply disconnected from our true self and from others.
I truly enjoyed reading CONNECT as I learned more about Pineal Gland Meditation (extremely effective to unleash our true power), I started practicing it (not easy but I think I’m getting there!), and I was introduced to the fascinating ancient Korean mind-body training methods that are part of Ilchi Lee’s practice. Since then, I’ve been able to enhance focus and clarity, and I have been applying some of the newfound knowledge from the book to my coaching practice so that I can better serve my clients.
CONNECT is a very timely book considering the difficult times we're all living in, between the COVID-19 pandemic, the threat of global warming, and political and social unrest and turmoil. Lee’s message is very strong: “We are more than our body and brain; we are all precious beings with souls.” Everyday life, with our negative thoughts and emotions, is silencing our soul too often. We need to go deep physically, mentally, and spiritually. We’ll then realize that we’re all interconnected. Together, we can live better and make the world a better place.
All we have to do is CONNECT.
As a holistic life coach, I’ve always been using the body-mind connection as a way to help my clients get unstuck, rediscover themselves, find their purpose, regain control of their thoughts, and succeed in their personal and professional lives.
What we are missing in today’s world is our inner awareness. We forgot how to listen to ourselves, we forgot how to think inward and how to create a balance between our body, our mind, and our soul. We are simply disconnected from our true self and from others.
I truly enjoyed reading CONNECT as I learned more about Pineal Gland Meditation (extremely effective to unleash our true power), I started practicing it (not easy but I think I’m getting there!), and I was introduced to the fascinating ancient Korean mind-body training methods that are part of Ilchi Lee’s practice. Since then, I’ve been able to enhance focus and clarity, and I have been applying some of the newfound knowledge from the book to my coaching practice so that I can better serve my clients.
CONNECT is a very timely book considering the difficult times we're all living in, between the COVID-19 pandemic, the threat of global warming, and political and social unrest and turmoil. Lee’s message is very strong: “We are more than our body and brain; we are all precious beings with souls.” Everyday life, with our negative thoughts and emotions, is silencing our soul too often. We need to go deep physically, mentally, and spiritually. We’ll then realize that we’re all interconnected. Together, we can live better and make the world a better place.
All we have to do is CONNECT.
April 8, 2020
This is a fascinating read - it dives deeper into a type of meditation that I had not heard of before.
Mr. Lee really takes the time to provide history, background, definitions, and step by step instructions needed to complete each phase of Pineal Gland Meditation.
Concurrently, bringing the reader along - holding their hand - to understand why this type of meditation is so important, why it is important to complete a deeper dive into not only the practice of meditation, but our understanding of our brains, our emotions, and just how connected we really are.
This should sum it up for you nicely -
"Through Pineal Gland Meditation, we can experience a world of brilliant light, infinite love, and peace and oneness unimaginable within conventional consciousness. One thing we must guard against, though, is letting it end as nothing more than an amazing experience."
It really is quite informative and intense (in a good way) - and I would recommend this book to anyone who is ready to take their meditation to a new level - a higher-consciousness.
I would like to thank Micela Mangiaracina from BestLifeMedia.com for my free copy of this book; please note that all opinions are honest and are my own.
Mr. Lee really takes the time to provide history, background, definitions, and step by step instructions needed to complete each phase of Pineal Gland Meditation.
Concurrently, bringing the reader along - holding their hand - to understand why this type of meditation is so important, why it is important to complete a deeper dive into not only the practice of meditation, but our understanding of our brains, our emotions, and just how connected we really are.
This should sum it up for you nicely -
"Through Pineal Gland Meditation, we can experience a world of brilliant light, infinite love, and peace and oneness unimaginable within conventional consciousness. One thing we must guard against, though, is letting it end as nothing more than an amazing experience."
It really is quite informative and intense (in a good way) - and I would recommend this book to anyone who is ready to take their meditation to a new level - a higher-consciousness.
I would like to thank Micela Mangiaracina from BestLifeMedia.com for my free copy of this book; please note that all opinions are honest and are my own.
August 13, 2019
I love reading books from Ilchi Lee. His recent book, Connect, gave me a lot of clarity as well as a realization that connecting with yourself is truly the secret to creating a meaningful and fulfilling life. The guided Pineal Gland Meditation in the book helped me realize a very important life lesson. If we want to feel alive and in touch with the flow of life, it’s necessary to have new experiences and the willingness to try something new. Having new experiences breaks the routine pattern of life and allows our brains to absorb experiences deep down making us feel the value of each moment. True power comes from the present moment. Reconnecting with yourself is not something that we all “should” do, but something we “must” do. It gives us a chance to celebrate our gifts and understand what really drives us. And when we know this, the more we can show up for others and the more we can add to the world around us. – I want the World to be better because, I was HERE.
August 21, 2019
This is the first audio book I've experienced and I could not stop listening! I felt very connected to Ilchi Lee, the narrator and the intention of this book to help me bring my focus and love into myself. Points that stuck with me are Dark Brain, Power Brain and Divine Brain... Being fully aware of your brain state - what energy you put out, what you attract and what you create. Also the stories from individuals that deeply healed themselves or changed their lives through pineal gland training were so touching. Personally, I always thought I was connected with myself, but actually through my own meditation and yoga practice I realized how disconnected I really was. This book gives me hope and inspiration to reach a new level of insight and clarity into my own consciousness and to create the positive changes I want. Thank you Ilchi Lee!
February 2, 2020
I find the Shintoist saying, “There are many mountains to God, and many paths up each mountain” to be very apt when I read books about meditation. On the surface, this book of Korean-based practice is different from anything I’ve examined before, and yet it is very much the same principles, applied very similarly, but using different language, different metaphors.
Many of the meditations are in effect guided imagery, which I know to work from experience. I’ve used this kind of tool for myself, and for my clients. I have tried them out while reading, and they work -- as long as one enters the frame of reference provided. Disbelief, scepticism, is the only thing that can interfere with spiritual growth when applying such techniques.
So, with this proviso, I am delighted to be able to recommend this beautifully written meditation guide.
Many of the meditations are in effect guided imagery, which I know to work from experience. I’ve used this kind of tool for myself, and for my clients. I have tried them out while reading, and they work -- as long as one enters the frame of reference provided. Disbelief, scepticism, is the only thing that can interfere with spiritual growth when applying such techniques.
So, with this proviso, I am delighted to be able to recommend this beautifully written meditation guide.
August 19, 2020
I enjoyed this book. Mr. Lee's writing style is accessible and interesting. As a practitioner and teacher of mindfulness and yoga, Connect was right down my alley! This is one of those books that I will read more than once--the information is plentiful, and understanding will be strengthened upon each subsequent journey through the book. His easy to understand explanation of several different meditation techniques, paired with his encouragement (everyone can access their higher/true self) make this a wonderful guide for both pineal gland meditation and meditation in general.
I received an advance review copy for free, and I am happily leaving this review.
I received an advance review copy for free, and I am happily leaving this review.
August 21, 2019
This book definitely hits home. Ilchi Lee writes straight to the soul in his new book. This book has helped me to see much more about myself and how I can get back in touch with my true self if I ever feel lost or disconnected. I've read and reread the first few parts of this book a few times already. Lots of amazing and quite profound insights in this read and so simply articulated. I would highly recommend this book to anyone doing a little soul searching or wanting to expand their consciousness!
August 21, 2019
You May Not Really Know Yourself Until You Read this Book
I could not put the book down. Reading it gave me answers to finding out what I really want in this life time, what my soul wants. I thought I knew what I wanted (a happy family) but my soul wants more. It taught me how valuable my pineal gland is in helping me navigate through life. I didn’t even know about the pineal gland until recently through Body & Brain Yoga - Taichi. You will find answers to your existence and how to solve your life’s problems in this book.
I could not put the book down. Reading it gave me answers to finding out what I really want in this life time, what my soul wants. I thought I knew what I wanted (a happy family) but my soul wants more. It taught me how valuable my pineal gland is in helping me navigate through life. I didn’t even know about the pineal gland until recently through Body & Brain Yoga - Taichi. You will find answers to your existence and how to solve your life’s problems in this book.
This entire review has been hidden because of spoilers.
March 25, 2021
I read this with my teenager, who suffers from a tic disorder (much like Tourettes). We were interested in reading this to find ways to meditate and calm her mind. She found the book soothing and helpful, and appreciated how everything was broken down and easy to understand.
We enjoyed reading the author's journey into penial gland meditation. The author makes references to other works that have us interested to learn more.
It was inspiring to see someone who has struggled much as a child and adult learned to help and heal others! We both recommend it!
We enjoyed reading the author's journey into penial gland meditation. The author makes references to other works that have us interested to learn more.
It was inspiring to see someone who has struggled much as a child and adult learned to help and heal others! We both recommend it!
April 20, 2021
This book provided a helpful summary of pineal gland meditation. More than that, it gave a great introduction into the Korean way of conceptualizing the body, mind, and spirit. I found the body level meditations the most helpful and grounding. The issue I kept coming across is that the author uses Korean terminology for the areas of the body, types of meditation, and methods. This wasn't a major problem, but I had to keep going back to the section that gave those definitions in order to feel like I was able to understand what exactly I was reading.
August 21, 2019
Connect is one of those books on which there is wisdom on every page. Whether it is a practical technique or deep principles presented in an easily digestible way, Connect has given me new motivation to connect with ME! I now see that lack of connection to self is the root cause of all issues in my life. I highly recommend reading this book for a fresh perspective, practical ideas and most importantly HOPE!
May 6, 2021
This book is LIFE CHANGING! I just got it 2 days ago and I can't put it down. If you want a good self-improvement read, learn to not worry about life's stresses, live a more FULFILLING day to day, other than just "existing" on the daily, I HIGHLY recommend this book. Definitely happy I came across this one. I think after this book, I will go into others written by Ilchi Lee to really get into what this man teaches.
August 14, 2022
Thoroughly enjoyed the author's style and structure to help me understand Korean Sundo combined with Brain Education in ways that I can take practical, clear action for meditation and connection to greater consciousness. I initually found myself wanting more accreditation; however, having experienced many of the energy concepts well before reading the book, I found the information both intriguing and reaffirming.
August 20, 2019
I so much enjoyed this book about Connecting to my true self within/ my true nature. If you are on a path to self discovery this is a wonderful on how to do just that. I sure wish that all of humanity could read this beautiful book and with the reading of the book also awaken your true nature, your true divine essence. This book is a blessing in my life!
August 22, 2019
This gave me not only wisdom but also awakening through powerful and simple training. When I follow all the guides that he suggested , I felt big change in my condition physically, emotionally and spiritually. If you want not only to read but also to experience how to connect with your higher self, I highly recommend you to read this book.
December 3, 2019
This is the best guidedbook I have ever read. It teaches how to connect with your true self. Learn and practice self love. As you finish the book you have a better understanding about meaning of your being, what to do, how to take care of yourself, and appreciate... You learn and practice body&mind connection with the help of this amazing author.
April 2, 2024
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Địa Chỉ: 246 Đ. Số 8, Phường 11, Gò Vấp, Thành phố Hồ Chí Minh 70000, Việt Nam
Email: hotrok9club.com@gmail.com
Website: https://k9.club/
Điện Thoại: (+63) 908 477 3202
#k9club #k9cc #k8cc #nohu #banca #casino #thethao
August 20, 2019
Loved the clarity of connecting with my body and my happiness through this book.
The physical and meditative exercises were simple to follow and I could feel it!. Very positive reading which is what I need most in my life. Thank you, Ilchi Lee,
The physical and meditative exercises were simple to follow and I could feel it!. Very positive reading which is what I need most in my life. Thank you, Ilchi Lee,
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August 21, 2019Awesome Book, I line actually to listen to the book but this book was so amazing,needed to finish reading! It helped so much in a very simple way to connect ! Not only to myself but to my friends and family! Also I have a better connection at work! Thank you for such a great book!
August 21, 2019
This book is a wonderful tool for connecting to yourself. The guidance is very simple to follow as if you are receiving private training from the author.
This can help you manage every aspect of your life!!
This can help you manage every aspect of your life!!
May 25, 2020
Strongly recommend - Insightful and well written
The book is well written and lays out a motivation and path for elevating ourselves. It’s is insightful, has step by step path for mediation and is inspiring. I also enjoying reading about people’s experiences applying thistle their lives.
The book is well written and lays out a motivation and path for elevating ourselves. It’s is insightful, has step by step path for mediation and is inspiring. I also enjoying reading about people’s experiences applying thistle their lives.
Displaying 1 - 30 of 42 reviews