The 3rd edition of this book includes 1. Origin and the Creation of the Mind 2. The working of the mind in beautiful illustrations 3. How to calm down and eventually conquer the mind 4. Chakras, Nadis and energy centers 5. Pancha Kosa - The five layers to bliss 6. Yoga Asanas, Pranayama, Bandha and Mudra 7. Guided Meditation 8. Yoga Nidra and Healing the mind 9. Authentic translation of the Yoga Sutras