The Push-Up: Your Secret Weapon in Attaining TOTAL BODY Functional Strength!

by Jon Rimmer

The push-up is the most undervalued and underutilized exercise we have available to us. When executed and inserted into your program correctly, it’s only a matter of time before your core strength, upper body strength, shoulder health, back health, coordination, stabilization, and endurance improve (Oh…you’ll ramp up the metabolism and scorch stubborn body fat too!)Unlike most exercises, push-ups are free, don’t take much time, and can be performed virtually anywhere by virtually anybody. In this book, you’ll learn the key points in correct push-up execution, stand-alone workouts for all abilities, and ways in which you can integrate push-ups into your current program. Get them into your program and watch this simple, but brutally effective move bring your overall strength and fitness to the next level.

58 pages, Kindle Edition

Published June 4, 2019

Reviews

[Michele · Rating 5 out of 5]

Great information here.

Great information found here. You can tell that the author has a lot of experience working with people on several different levels. I would recommend the read-it’s definitely worth your time if you have any doubts about the efficacy and efficiency of this exercise. This book is a bargain!