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憤怒療癒力：每一次失控都隱藏著被忽略的傷痛，透過三大覺察練習走出情緒黑洞，和更好的自己相遇
你常失控嗎？你老把怒氣往肚裡吞嗎？
專治憤怒問題的心理學家融合40年經驗提供實用技巧，
讓憤怒療癒你的陳年傷痛，讓更好的你從黑洞中走出！
★口碑推薦｜周慕姿（心曦心理諮商所所長）
★專文推薦｜洪仲清（臨床心理師．作家）、海苔熊（科普心理學作家）
★亞馬遜讀者4.5星佳評
★國際媒體、心理學家專業肯定
▍內容簡介：憤怒為什麼可以療癒你？
當工作上的連番意外讓你暴跳如雷，親友的無心之言讓你整天生悶氣，
關鍵原因可能不是當下那件事，
而是你內在某個「情緒地雷」被踩到了。
其實，怒氣的爆發是為了保護你，不讓你被其他負面情緒折磨，
因為所有憤怒背後，都隱藏著說不出口的痛苦，
讓你不自覺被非理性的「兒童邏輯」牽著走，養成自我武裝的「易怒體質」，
只為了從情緒的黑洞中逃離。
憤怒雖然棘手，但你心底的苦，只有它知道。
●想讓憤怒療癒你，這本書可以幫助你做到——
▶進行「正念練習」，鍛鍊掃描身心的覺察力，提高情緒敏感度，你可以清楚看見憤怒的源頭，以及它真正想傳達的訊息。
▶學習「自我慈悲」，接納所有負面感受，停止對自己的苛責，唯有善待自己，進而善待他人，才可能降低大腦的憤怒燃點。
▶培養「有
專治憤怒問題的心理學家融合40年經驗提供實用技巧，
讓憤怒療癒你的陳年傷痛，讓更好的你從黑洞中走出！
★口碑推薦｜周慕姿（心曦心理諮商所所長）
★專文推薦｜洪仲清（臨床心理師．作家）、海苔熊（科普心理學作家）
★亞馬遜讀者4.5星佳評
★國際媒體、心理學家專業肯定
▍內容簡介：憤怒為什麼可以療癒你？
當工作上的連番意外讓你暴跳如雷，親友的無心之言讓你整天生悶氣，
關鍵原因可能不是當下那件事，
而是你內在某個「情緒地雷」被踩到了。
其實，怒氣的爆發是為了保護你，不讓你被其他負面情緒折磨，
因為所有憤怒背後，都隱藏著說不出口的痛苦，
讓你不自覺被非理性的「兒童邏輯」牽著走，養成自我武裝的「易怒體質」，
只為了從情緒的黑洞中逃離。
憤怒雖然棘手，但你心底的苦，只有它知道。
●想讓憤怒療癒你，這本書可以幫助你做到——
▶進行「正念練習」，鍛鍊掃描身心的覺察力，提高情緒敏感度，你可以清楚看見憤怒的源頭，以及它真正想傳達的訊息。
▶學習「自我慈悲」，接納所有負面感受，停止對自己的苛責，唯有善待自己，進而善待他人，才可能降低大腦的憤怒燃點。
▶培養「有
239 pages, Kindle Edition
Published May 3, 2018
23 people are currently reading
79 people want to read
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Displaying 1 - 2 of 2 reviews
September 24, 2016
Non-Fiction - Psychology
This gem of a book explores so many psychological and emotional issues, as well as focusing on mindfulness meditation. I intend to purchase a copy of this book, and use it as a daily or weekly workbook. This book from my library has been on my nightstand for 3 weeks, and I dip into it almost daily.
Mindfulness meditation is a simple concept and is so very popular, but not easy for a person with a mind that hops all over the place and just can't slow down. The health benefits are widely known in decreasing stress and bringing about relaxation.
All types of anger are explored in a non-judgmental fashion, from episodes of rage (new or from old life events), to anger we experience without knowing why, to minor irritation. I was drawn to this book because it deals with people with a low frustration tolerance (me :-/).
Our county's library system invested in approximately 40 new books per branch recently in its "Mind Matters" program. The books cover everything from drug and alcohol addiction, to specific books on many psychological disorders, to guides on finding professional help, community resources, etc. This Mind Matters project came into being as our county's libraries are now all seeing an increase in the homeless population and other people with mental disorders coming into the libraries. The books are meant to help the public and library staff understand these issues and people, and the public and readers who need such books for reference.
Here is an excerpt from the wonderful book:
Forgiveness as an Act of Self-Compassion
Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves. -- Thich Nhat Hanh
Specific Practices for Forgiveness
A variety of strategies and insights can help you expand your capacity for forgivingness.
*Identify your baseline regarding forgiveness. It will be helpful for you to determine your baseline for forgiveness: the degree to which you're forgiving in general. (both page 146)
This gem of a book explores so many psychological and emotional issues, as well as focusing on mindfulness meditation. I intend to purchase a copy of this book, and use it as a daily or weekly workbook. This book from my library has been on my nightstand for 3 weeks, and I dip into it almost daily.
Mindfulness meditation is a simple concept and is so very popular, but not easy for a person with a mind that hops all over the place and just can't slow down. The health benefits are widely known in decreasing stress and bringing about relaxation.
All types of anger are explored in a non-judgmental fashion, from episodes of rage (new or from old life events), to anger we experience without knowing why, to minor irritation. I was drawn to this book because it deals with people with a low frustration tolerance (me :-/).
Our county's library system invested in approximately 40 new books per branch recently in its "Mind Matters" program. The books cover everything from drug and alcohol addiction, to specific books on many psychological disorders, to guides on finding professional help, community resources, etc. This Mind Matters project came into being as our county's libraries are now all seeing an increase in the homeless population and other people with mental disorders coming into the libraries. The books are meant to help the public and library staff understand these issues and people, and the public and readers who need such books for reference.
Here is an excerpt from the wonderful book:
Forgiveness as an Act of Self-Compassion
Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves. -- Thich Nhat Hanh
Specific Practices for Forgiveness
A variety of strategies and insights can help you expand your capacity for forgivingness.
*Identify your baseline regarding forgiveness. It will be helpful for you to determine your baseline for forgiveness: the degree to which you're forgiving in general. (both page 146)
July 3, 2024
Would certainly recommend to anyone who wants to reevaluate their relationship with their anger.
Displaying 1 - 2 of 2 reviews