The Exercise Exchange Program

by James M. Rippe, Patricia Amend, Judy Fredal Pang

Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.

384 pages, Hardcover

First published January 1, 1992