DOING IT WITH PETE

by Pete Cohen, Judith Verity

The sequel to the bestselling Slimming with Pete. While its hugely popular predecessor treated us to the fascinating story of the first Lighten Up group, this highly readable manual gets straight down to business, communicating in a crystal-clear manner the exact techniques used in Pete's famous Lighten Up programme. It appeals for two reasons. First, it is an easy-to-handle book with many cartoon illustrations and clear, focused blocks of text. It is, simply, a pleasure to use and peruse. Second, it offers the most enjoyable and comprehensive way to "get into" the Lighten Up programme. The exercises are presented separately and lucidly, and are arranged to form a complete and easy-to-follow scheme for slimming. And what a scheme it is! So effective is this slimming programme that even The Sunday Times reviewer got "hooked"! For the first time this programme is available in the form of a completely user-oriented workbook a guide to slimming using Pete's fun and effective techniques. Will attract many existing Pete fans, and undoubtedly create an army of new ones.

256 pages, Paperback

First published October 21, 2000

About the author

Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works as a consultant with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular on GMTV and agony uncle for SHE magazine. He is the bestselling author of Habit Busting.