Extreme Fat Smash Diet: With More Than 75 Recipes

by Ian K. Smith

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective―taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

Genres: Nonfiction, Health, Diets, Cooking

240 pages, Paperback

Published April 3, 2007

About the author

Ian K. Smith, M.D.,Ian K. Smith, M.D. is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook , EAT, Happy , and The Blackbird Papers. His newest book, THE SHRED POWER CLEANSE, is available 12/29/15.

He is a former co-host of Emmy-winning “The Doctors” TV show, and a medical contributor to “The Rachael Ray Show."

He is the former medical correspondent for NBC News network and for NewsChannel 4 where he filed reports for NBC’s “Nightly News” and the “Today” show as well as WNBC’s various news broadcasts. He has appeared extensively on various broadcasts including “The Oprah Show,” “Good Morning America” “CBS This Morning” “The View,” “The Talk,” “Dr. Oz,” ‘Dr. Phil,” “Anderson Cooper 360″ and “Showbiz Tonight.”

He has written for various publications including Time, Newsweek, Men’s Health, and the New York Daily News, and has been featured in several other publications including, Publisher’s Weekly, Red Book, USA Today, Wall Street Journal, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, Women’s World, and Black Enterprise.

Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010 and is serving a second term.

http://shredlife.com/about-shred/abou...
http://us.macmillan.com/author/ianksmith

Reviews

[Julie Page · Rating 3 out of 5]

Repetitive meal plan

Book could have been 3 chapters long. Don’t think repeating the same meal plans is going to inspire success. Could be wrong but worth a go.

[Candice Lewis · Rating 4 out of 5]

This book guaranteed that if you want to jump start your weight loss and lose lbs fast, Dr. Ian's plan will do it. I liked the book because it got right to the point and started telling you the plan without all that unnecessary mumbo jumbo that regular people don't care anything about...just tell me what to do. Plus, you are eating real food...4 meals and 2 snacks. That's awesome and doable.

[J · Rating 4 out of 5]

Very easy to read and has a lot of good tips. I must admit I never followed through with trying the diet. It was too extreme for me. I did take his advice on snacking and exercising though, and it has been quite helpful.

[Kirsten · Rating 3 out of 5]

another good book on what to eat and all that, probably would be a great diet if i could commit to it. lol

[Barb · Rating 3 out of 5]

EXTREME?! That's the understatement of the year...a flea couldn't survive on this diet....

[Alisa · Rating 5 out of 5]

The diet book that I always go back to when I need to lose a few pounds fast. Dr. Ian makes it simple and he outlines all the meals for you so you don't even have to think about it.

[Apryl · Rating 5 out of 5]

I found this book/diet very doable and effective. I liked the easy to follow 3 week menu and exercise regime. And I lost weight!

[Adrienna · Rating 2 out of 5]

I enjoyed meeting him in person. He is not about himself, but wants to see us loose the weight to be healthier on this earth!

[Jamie Harris · Rating 3 out of 5]

Claims a ton (and by this I mean an HOUR a day) cardio is the key to weight loss...so-so.

[Sean]

It works... I read it and didn't quite follow it to a T, but i took information away from this book.

[Connie · Rating 3 out of 5]

Too much of a "quick fix" instruction manual. I liked his first one better.

[Laura Needels · Rating 3 out of 5]

Read this to possibly be my next diet... Not sure yet.

[Shà]

this was a great read. i was impressed. i did try this diet and it did work.

[Nancy Jacobs]

great so far for understanding food and metabolism

[Alicia Cobb · Rating 4 out of 5]

It works!