Effective Self Hypnosis : Pathways to the Unconscious

by C. Alexander Simpkins, Annellen Simpkins

A best-selling self-hypnosis book by well-known, experienced hypnotherapists! Gives background of self-hypnosis, teaches principles, develops mental tools, and offers step-by-step instructions for trance with creative alternatives for results, Plus, clear learning, sports, weight-control, pain, fears, habits, stress. Ideal for anyone including professionals.

257 pages, Hardcover

First published May 28, 2000

Reviews

[Kat · Rating 2 out of 5]

I was hoping for a more in-depth how-to part of this book, but I appreciated the detailed history and working theories involved with hypnosis. The exercises came with corresponding examples/testimonials from clients but felt like a jump from the instructions to the effect with gaps in the explanation. There’s just not a lot of depth/detail in the instruction, but plenty of the theory/psychology behind it.