Stress Breakers

by Helene Lerner, Roberta Elins

Offers tips on controlling stress, tells how to handle anger, and suggests exercises designed to help alleviate anxiety and promote relaxation

99 pages, Paperback

First published December 1, 1985

About the author

Public television host, Emmy Award winning executive producer, and workplace consultant, Helene Lerner has covered a wide array of women’s issues, including relationships, self-esteem, breaking barriers, and work-life balance.