Getting Your Second Wind

by Jan Tilley

In Getting Your Second Wind you won't find instructions on how to lose 100 pounds in a month or how to be happy eating nothing but "rabbit food." Instead, Jan's wise words will spur you to tap into your motivation and use it to propel you to success! This is a guide to making a fresh start and finding your personal path to wellness. Join Jan on your journey and Anyone can enjoy a powerful transformation and find personal fulfillment through deliberately making healthy choices in diet, exercise, and mental outlook. All it takes is commitment and a willingness to change -- one workout, one meal, one life lesson at a time. So, let's go! It's time to harness the power of your second wind!

176 pages, Paperback

First published January 1, 2008

About the author

There is more than one author with this name

Jan Tilley is a national leader in nutrition consulting, dietary wellness, and weight management. Jan holds a MS in Nutrition and has over twenty years of experience in the food and nutrition industry. Jan is a highly respected clinician, nutrition expert, corporate health and wellness expert and motivational speaker Jan has written three cookbooks and created hundreds of nutritious recipes that are available on her website at jtawellness.com.

Reviews

[Leigh · Rating 5 out of 5]

Excellent book-full of good ideas for helping people lead happier, healthier lives.