The Body Sculpting Bible for Men

by James Villepigue, Hugo A. Rivera

Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules.

Genres: Health, Fitness, Nonfiction, Reference

306 pages, Paperback

First published December 14, 2001

Reviews

[Ryan · Rating 4 out of 5]

That's right fellas, in two weeks I'm going to look like that guy! Ok, this book has great info and a series of two week workouts. Also everything you'd ever want to know about diet, exercise, building muscle etc.

[Andrew Cravatta · Rating 3 out of 5]

If you want an easy way to lose weight and gain muscle- and you are just beginning... This is not a bad book. It will teach you the basics and you will make progress via "newbie gains". I think the advice and programs are well rounded and sound, but in the end, it's up to you. You need to make the effort- no book will do it for you.
The book is a little misleading in one area. The 14 day body-sculpting workout is just that- 14 days, then you change the program and continue with another 14 day program. Don't think (and I didn't when I bought the book)that you will be "ripped" in 14 days because it is not going to happen.
For the price, it is a good basic book with exercises that can be done with minimal equipment at home or at a gym. There are several other books out there too that are very similar- The Edge, Body for Life, etc.

[Joshua · Rating 4 out of 5]

Yes, I read the whole thing. Yes, it was good information. No, I do not have the body of a Greek God as a result.

[Derk Grant · Rating 4 out of 5]

I loved the book, and i started the workout today so let see how it goes. But the book is very informational!

[Spencer May · Rating 4 out of 5]

Great info about every aspect of body sculpting . If consistently followed you can see amazing results.

[Patrick · Rating 2 out of 5]

2.5 Stars

[Mi Nem]

good

[Daniel · Rating 2 out of 5]

basic knowledge in the front, training schemes in the back