I've read a lot of books on the craft of writing, and most of them mention the value in writing convincing, emotional, characters, but usually only in vague terms. Ann Hood uses this entire book to explore the various emotions a character may feel and gives you both good and bad examples of how to write each one. After a general introduction, the book is split into chapters, with each chapter a different emotion. The chapter starts off with a quick - often comical - anecdote from Hood's personal experience that deals with said emotion. Then you get 3-4 "bad" examples of how to write that emotion, followed by 3-4 "good" examples. The chapter ends with 3 exercises for you to try out yourself to explore writing about that particular emotion.
I loved the "examples" portion of the chapters! I appreciate that Hood took the time to explain why each example was good or bad and think this would be tremendously helpful to any writer - beginner to veteran. Although I didn't do every exercise, I have a lot of them highlighted. These would also work great as writing prompts for anyone who wants to get daily writing in, but may not have a current work in progress.
The only thing I would've liked to see changed was the fact that the emotions were arranged alphabetically. This is a minor thing, but I would've preferred that the emotions be broken up by similar feelings (ie: happy emotions together, sad ones together, angry...etc). Although, I can't argue with the fact that if you're using this as a reference and writing craft tool - which I intend to do, now that I've read the whole thing - the alphabetical arrangement will make it simpler to locate the individual emotion you want to read up on.
If you haven't come across this, yet, give it a try. If you're a writer and have a current work in progress, I dare you to NOT be inspired by this book. I know it's given me some great ideas of how I can bring my character's emotions more to life on the page.