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Quiet Mind: One Minute Mindfulness
Maintain clarity and tranquility in the midst of a hectic day with this guide to practicing mindfulness—even as you navigate the rat race.
In our modern word of multitasking and constant distractions, it can be easy to lose track of who we are. With a series of illuminating reflections on authenticity and introspection, psychotherapist David Kundtz provides a path to maintaining spiritual calm in Quiet Mind . Kundtz offers guidance on using the moments between activities, which he calls “still points,” as opportunities to focus on becoming more fully awake to ourselves.
Amid the hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and Am I really living in the moment?
Quiet Mind
Spiritual and psychological insights to help keep you meditative
In our modern word of multitasking and constant distractions, it can be easy to lose track of who we are. With a series of illuminating reflections on authenticity and introspection, psychotherapist David Kundtz provides a path to maintaining spiritual calm in Quiet Mind . Kundtz offers guidance on using the moments between activities, which he calls “still points,” as opportunities to focus on becoming more fully awake to ourselves.
Amid the hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and Am I really living in the moment?
Quiet Mind
Spiritual and psychological insights to help keep you meditative
384 pages, Kindle Edition
Published January 1, 2003
15 people are currently reading
8 people want to read
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