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Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. When you purchase this summary of The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung, you will discover the joy of having the “essentials” of one of your favorite books always with you. Added-value of this • Save time • Understand the key concepts • Takes no time at all to refresh your resolve to improve your health! This Summary book is designed to extract the most valuable information from the original book and condense that information into the smallest possible format. This summary is most effectively used alongside the original book as a compact reference guide, but it can also be used by itself, as it includes all of the most important points from the original work. This summary book can be used as companion book, it can’t replace the original book The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung