Mindfulness: A Beginners Journey to the Unleashed Self

by Curtis Daniel

Mindfulness involves real-world techniques aimed at finding peace, reducing stress, overcoming anxiety and improving mental as well as physical health. The reader quickly discovers true, lasting benefits in practicing mindfulness on a daily basis. In this book, basic techniques, habits, and benefits are discussed allowing anyone to quickly begin experiencing the true value of mindfulness and meditation. Although the study of the mind can become very deep and detailed when pursued by the serious practitioner, mindfulness itself is a simple and easily understood practice offering rewards and benefits specific to each individual no matter who they are. The practice of mindfulness can easily be incorporated into every aspect of daily life including so much more than just finding the time to sit and meditate. Even though meditation is a highly recommended and valuable practice, mindfulness becomes more focussed on just being present in the moment of each and every facet of living, finding real happiness. As the title describes, mindfulness is a journey and unleashing the true self is the lasting reward, attaining happiness from the inside-out.

44 pages, Kindle Edition

Published October 24, 2019