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Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness
Have your nights become your worst nightmare? Get yourself TRUE rest with proven sleep meditation techniques!
Around 60 million adults in the United States suffer from sleeping disorders.
The most productive sector of the population isn't getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people. Stress and insomnia can activate cardiovascular diseases, diabetes, harm your immune system, let alone diminish your performance in your everyday life.
You can't stay still and do nothing to help your body and mind to finally get some rest. With this outstanding book, you will reencounter the peace and tranquility that you lost and enjoy the guidance of a certified and experienced yoga instructor.
THIS BOOK OFFERS:
•
Multiple meditation methods to help you fall and stay asleep.
•
A soothing, calming voice, that will relax your nervous system.
•
Special breath-work techniques.
•
Mindfulness and visualization.
•
Soothing background tones that will pamper your ears and mind.
Don't give up on your body - give yourself a chance with the meditations inside this book. Not only will you get some good sleep and energizing rest, but you will also diminish stress/anxiety, get more relaxed during the day, and improve your mood.
Sleep is a basic human necessity. Don't ignore your insomnia and allow yourself to acknowledge the impact it is having on your quality of life. Sleep deprivation has a profound impact on both your physical and mental well-being. It also affects the people around you.
Meditation for sleep is a proven way to improve the quality of your sleep., increase productivity during the day, improve your focus, and even make you a happier person.
No need for useless sleeping pills. No need to google insomnia solutions that never work. No need to force yourself to watch boring movies in the middle of the night. With this book you will sleep like a baby.
With this book you can start fixing your sleeping habits NOW.
©2019 Inner Bliss Meditations (P)2019Inner Bliss Meditations
Around 60 million adults in the United States suffer from sleeping disorders.
The most productive sector of the population isn't getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people. Stress and insomnia can activate cardiovascular diseases, diabetes, harm your immune system, let alone diminish your performance in your everyday life.
You can't stay still and do nothing to help your body and mind to finally get some rest. With this outstanding book, you will reencounter the peace and tranquility that you lost and enjoy the guidance of a certified and experienced yoga instructor.
THIS BOOK OFFERS:
•
Multiple meditation methods to help you fall and stay asleep.
•
A soothing, calming voice, that will relax your nervous system.
•
Special breath-work techniques.
•
Mindfulness and visualization.
•
Soothing background tones that will pamper your ears and mind.
Don't give up on your body - give yourself a chance with the meditations inside this book. Not only will you get some good sleep and energizing rest, but you will also diminish stress/anxiety, get more relaxed during the day, and improve your mood.
Sleep is a basic human necessity. Don't ignore your insomnia and allow yourself to acknowledge the impact it is having on your quality of life. Sleep deprivation has a profound impact on both your physical and mental well-being. It also affects the people around you.
Meditation for sleep is a proven way to improve the quality of your sleep., increase productivity during the day, improve your focus, and even make you a happier person.
No need for useless sleeping pills. No need to google insomnia solutions that never work. No need to force yourself to watch boring movies in the middle of the night. With this book you will sleep like a baby.
With this book you can start fixing your sleeping habits NOW.
©2019 Inner Bliss Meditations (P)2019Inner Bliss Meditations
Audible Audio
First published September 8, 2019
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