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An End to Nighttime Overeating: Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
According to our national survey 57% of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people! If you're among the majority of adults who routinely blow their diet after 7 pm, this book by Dr. Glenn Livingston (internationally renowned psychologist with 500,000+ readers of his books on overcoming overeating, and former food industry insider) and Sergeant Yoav Ezer (Dr. Livingston's business partner, CEO of his company, and more importantly a former nighttime binge eater who lost 90 pounds and played a pivotal role in helping Dr. Livingston formulate the method to end nighttime overeating) is a light, fun read and just what you've been waiting for:
- Discover one simple thing you can do when you have seemingly irresistible cravings.
- The latest research findings on what causes nighttime food indulgences, and what works to stop them!
- How to stop dreading the whole process of overcoming nighttime overeating and make it light, fun, and enjoyable
- Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients.
- Understand why you won't need to feel deprived, but rather make food more satisfying.
- Get 19 delicious, whole food, craving killer recipes!
- Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening.
- See how to make a major dent in your nighttime eating problem in only ten days! (Less than two weeks from this very moment if you read the book tonight.)
Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
- Discover one simple thing you can do when you have seemingly irresistible cravings.
- The latest research findings on what causes nighttime food indulgences, and what works to stop them!
- How to stop dreading the whole process of overcoming nighttime overeating and make it light, fun, and enjoyable
- Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients.
- Understand why you won't need to feel deprived, but rather make food more satisfying.
- Get 19 delicious, whole food, craving killer recipes!
- Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening.
- See how to make a major dent in your nighttime eating problem in only ten days! (Less than two weeks from this very moment if you read the book tonight.)
Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
- GenresSelf Help
211 pages, Kindle Edition
Published October 28, 2019
116 people are currently reading
43 people want to read
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Displaying 1 of 1 review
December 23, 2022
I'm struggling with my thoughts about this book. There are some fantastic ideas here. After reading the book straight through, I'll be going back to put together my plan and will work through the suggestions which I do feel are going to be valuable. The issues are with the editing of this self-published book. It's full of grammatical errors, misspellings, and odd formatting which might be fine for some readers. However, for me, it was distracting.
Finally, almost a quarter of the book has nothing to do with nighttime overeating. It features historical context on the origins of vampire and zombie lore along with a list of the 100-best vampire movies of all time. The author attempts to connect the appendix content to the rest of the book but acknowledges that skipping it won't in any way impact the reader's understanding of the program. These last sections are just unnecessary, indulgent distractions from the meaningful content of the book, and for me they somewhat diminished the author's credibility.
Finally, almost a quarter of the book has nothing to do with nighttime overeating. It features historical context on the origins of vampire and zombie lore along with a list of the 100-best vampire movies of all time. The author attempts to connect the appendix content to the rest of the book but acknowledges that skipping it won't in any way impact the reader's understanding of the program. These last sections are just unnecessary, indulgent distractions from the meaningful content of the book, and for me they somewhat diminished the author's credibility.
Displaying 1 of 1 review