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Refocus: Self-care approach to mindfulness
Refocus is an approachable way to apply mental health self-care in your day-to-day life. Our human essence is slipping away from us due to our broken brains.
To reclaim our lives and the present moment, the human mind needs to adjust the life lens to the basic nuggets that provide mindful nourishment and pursue a path of happiness.
Refocus is a lifestyle that guides you to take action to improve your mental health and bring out your ultimate self one practice at a time.
To reclaim our lives and the present moment, the human mind needs to adjust the life lens to the basic nuggets that provide mindful nourishment and pursue a path of happiness.
Refocus is a lifestyle that guides you to take action to improve your mental health and bring out your ultimate self one practice at a time.
52 pages, Kindle Edition
Published October 31, 2019
5 people want to read
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November 11, 2020
A refreshing and simple deep dive into self care and mental well being
Displaying 1 of 1 review