8 Minutes in the Morning to Lean Hips and Thin Thighs

by Jorge Cruise

Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed!

Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.

Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.

Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!

"When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!"
--Eleanor Talbot (lost 14 inches from her thighs!)

"I've truly changed my lifestyle for the better."
--Cheryl McCowan (shrunk 3 1/2 inches off her thighs!)

"My thighs have always been a trouble zone for me, and now I have the tools to zap them!"
--Bonnie Barrett (lost 4 inches from her thighs!)

254 pages, Paperback

First published January 1, 2004

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Montessahall Montessahall · Rating 5 out of 5]

I really did follow the diet and exercises in this book to the letter. (an absolute first for me) the results are amazing! I am wearing 100% cotton jeans I found in the back of my closet from 20 yrs ago! I recommend this book to someone who is extremely motivated. Like most diet/exercise programs, it is a challenge to stick with but the results are very rewarding.

[Sylwia · Rating 3 out of 5]

I'm using it right now for part of my workout regimen everyday and it's really cool. I like his additional notes and inspirational thoughts.

[Maureen]

unrealistic to think 8 minutes per day of exercise will change shape of specific body parts (hips and thighs)