Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach

by Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk

Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.

270 pages, Kindle Edition

Published October 23, 2019

About the author

Debra A. Hope is a professor in the Department of Psychology at the University of Nebraska-Lincoln. She has published over 110 books and papers on topics related to social anxiety, cognitive-behavioral treatment, dissemination of evidence-based treatments and the mental health impacts of stigma on gender and sexual minorities. Professor Hope is Past President of the Association of Behavioral and Cognitive Therapies and past Associate Editor of Clinical Psychology: Science and Practice and Cognitive Therapy and Research.