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Излекувайте кожата си
Диетологът Карън Фишър ни учи как само за 2 месеца да преобразим кожата си и да я направим гладка, еластична и сияйна.
С помощта на система за хранене, основана на алкален режим, можете видимо да подобрите състоянието на кожата си.
Когато приемате правилната за вашия организъм храна, настроението ви ще се повиши, а симптомите на състояния като екзема, акне, псориазис и розацея ще започнат да отшумяват.
Режимът за здрава кожа, съставен от диетолога Карън Фишър, е доказано средство не само срещу различни състояния на кожата, но и проблеми с храносмилателната система, непоносимост към различни храни, главоболие, лош дъх, предменструален синдром и много други.
В тази книга ще откриете още насоки при избор на козметика и лесни за изпълнение рецепти, подходящи и за лица с диабет тип 2 или хипогликемия.
Следвайки двете фази на режима за здрава кожа, постепенно ще подобрите цялостното състояние на вашата кожа, забавяйки нейния процес на стареене.
С помощта на система за хранене, основана на алкален режим, можете видимо да подобрите състоянието на кожата си.
Когато приемате правилната за вашия организъм храна, настроението ви ще се повиши, а симптомите на състояния като екзема, акне, псориазис и розацея ще започнат да отшумяват.
Режимът за здрава кожа, съставен от диетолога Карън Фишър, е доказано средство не само срещу различни състояния на кожата, но и проблеми с храносмилателната система, непоносимост към различни храни, главоболие, лош дъх, предменструален синдром и много други.
В тази книга ще откриете още насоки при избор на козметика и лесни за изпълнение рецепти, подходящи и за лица с диабет тип 2 или хипогликемия.
Следвайки двете фази на режима за здрава кожа, постепенно ще подобрите цялостното състояние на вашата кожа, забавяйки нейния процес на стареене.
414 pages, Paperback
First published January 1, 2009
31 people are currently reading
318 people want to read
About the author
Karen Fischer
22 books10 followersKaren Fischer is a nutritionist, writer and an award-winning author with extensive experience in television, radio, event hosting and print. Karen’s first book The Healthy Skin Diet won ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards and it's now a bestseller.
Karen loves to write and has worked as a contributor for Wellbeing Magazine, Practical Parenting, Madison Magazine, Sydney Morning Herald and was a health columnist for Cosmopolitan Magazine.
Karen specialises in general skin health and eczema, and she designs recipes and meal plans to treat a variety of skin disorders. Currently, Karen does online health programs for eczema sufferers and she will be holding eczema workshops in Sydney shortly.
Karen loves to write and has worked as a contributor for Wellbeing Magazine, Practical Parenting, Madison Magazine, Sydney Morning Herald and was a health columnist for Cosmopolitan Magazine.
Karen specialises in general skin health and eczema, and she designs recipes and meal plans to treat a variety of skin disorders. Currently, Karen does online health programs for eczema sufferers and she will be holding eczema workshops in Sydney shortly.
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Displaying 1 - 16 of 16 reviews
November 27, 2019
Много ми харесват рецептите на края на книгата,определено ще ги пробвам!
December 13, 2016
La verità è che ho tutte le intenzioni di provare parecchie cose scritte in questo libro, ma la voglia di parlarvene era così forte che non potevo proprio aspettare otto settimane.
Voglio subito dirvi cosa c'è in questo libro e perché lo apprezzo.
La prima cosa di cui vi parlo è la divisione. "Una pelle perfetta in otto settimane" è diviso in parti in cui si parla di argomenti precisi. Nulla è confuso, sappiamo dove si trova esattamente tutto.
Per ogni parte ci sono delle spiegazioni, l'autrice ci dice "perché stiamo parlando di questo" e ci sentiamo motivati a seguire i consigli.
Inoltre molto spesso incontriamo dei questionari da compilare, i quali contengono dei sintomi che noi possiamo constatare o no nella nostra vita quotidiana. A volte abbiamo qualche sintomo di uno stile di vita sbagliato e non ce ne rendiamo conto, ma accomunati a tante altre cose, grazie a questo libro, ci accorgiamo che dobbiamo cambiare qualcosa.
Acne, cellulite, forfora, psoriasi, eczemi: qualunque sia il vostro problema di pelle, la Fischer cerca di darvi delle soluzioni più o meno naturali.
Ci spiega quali sono le cose da evitare e quelle da utilizzare, quanto siano importanti gli INCI dei prodotti che utilizziamo sul nostro corpo e quanto lo stress influisca sulla nostra pelle.
Ho apprezzato tantissimo il capitolo in cui l'autrice spiega le otto cose da fare per migliorare la nostra autostima, diminuire lo stress, la depressione e l'ansia.
Ne ho parlato con una mia amica e abbiamo cominciato a farci i complimenti a vicenda, come due cretine (ma d'altronde questo siamo, non c'è dubbio).
Pensare verde è importante, non bisogna mangiare per noia ma per bisogno: questi due sono alcuni degli insegnamenti che ci vuole dare il libro.
Certo, seguirli tutti e subito non è facile - sfido chiunque - ma forse pian piano tutto è possibile.
Se avete problemi di pelle, questo libro fa per voi. Mi azzardo, però, a dire che anche se non ne avete questo libro potrebbe esservi molto utile. Lo scopo di questa lettura non è guarire o eliminare i problemi, ma adottare uno stile di vita sano anche per i più piccoli. Della serie "prevenire è meglio che curare".
Fateci un pensierino♥
Voglio subito dirvi cosa c'è in questo libro e perché lo apprezzo.
La prima cosa di cui vi parlo è la divisione. "Una pelle perfetta in otto settimane" è diviso in parti in cui si parla di argomenti precisi. Nulla è confuso, sappiamo dove si trova esattamente tutto.
Per ogni parte ci sono delle spiegazioni, l'autrice ci dice "perché stiamo parlando di questo" e ci sentiamo motivati a seguire i consigli.
Inoltre molto spesso incontriamo dei questionari da compilare, i quali contengono dei sintomi che noi possiamo constatare o no nella nostra vita quotidiana. A volte abbiamo qualche sintomo di uno stile di vita sbagliato e non ce ne rendiamo conto, ma accomunati a tante altre cose, grazie a questo libro, ci accorgiamo che dobbiamo cambiare qualcosa.
Acne, cellulite, forfora, psoriasi, eczemi: qualunque sia il vostro problema di pelle, la Fischer cerca di darvi delle soluzioni più o meno naturali.
Ci spiega quali sono le cose da evitare e quelle da utilizzare, quanto siano importanti gli INCI dei prodotti che utilizziamo sul nostro corpo e quanto lo stress influisca sulla nostra pelle.
Ho apprezzato tantissimo il capitolo in cui l'autrice spiega le otto cose da fare per migliorare la nostra autostima, diminuire lo stress, la depressione e l'ansia.
Ne ho parlato con una mia amica e abbiamo cominciato a farci i complimenti a vicenda, come due cretine (ma d'altronde questo siamo, non c'è dubbio).
Pensare verde è importante, non bisogna mangiare per noia ma per bisogno: questi due sono alcuni degli insegnamenti che ci vuole dare il libro.
Certo, seguirli tutti e subito non è facile - sfido chiunque - ma forse pian piano tutto è possibile.
Se avete problemi di pelle, questo libro fa per voi. Mi azzardo, però, a dire che anche se non ne avete questo libro potrebbe esservi molto utile. Lo scopo di questa lettura non è guarire o eliminare i problemi, ma adottare uno stile di vita sano anche per i più piccoli. Della serie "prevenire è meglio che curare".
Fateci un pensierino♥
January 23, 2020
+Информацията е поднесена по достъпен и лесен начин за разбиране и четене.
+Има полезна информация за съставки( полезни и такива, които трябва да се отбягват) .
+темата за акнето включва кратка информация за лечение с антибиотици.
+харесва ми, че е обхваната темата за подсъзнанието, завистта, вътрешната нагласа.
+някои интересни рецепти.
- някои твърдения и факти ми се сториха доста крайни.
+Има полезна информация за съставки( полезни и такива, които трябва да се отбягват) .
+темата за акнето включва кратка информация за лечение с антибиотици.
+харесва ми, че е обхваната темата за подсъзнанието, завистта, вътрешната нагласа.
+някои интересни рецепти.
- някои твърдения и факти ми се сториха доста крайни.
April 17, 2013
I went on a round of severe acne drugs when I was 19. They helped for a time, but when my skin started getting bad again a few years later I wanted a more natural and holistic approach. I went to see a naturopath and read this book at the same time. This book was common-sensical and insightful. I followed the eating plan and after a short time I didn't miss the foods I was avoiding as I really felt great. (I remember distinctly waking up feeling great without any caffeine while the girls I worked with struggled with mornings even with lots of coffee). It certainly helped my skin and I lost a little weight too though that was never my intention.
Read
July 28, 2011Clearly written. Lots if great recipes. Things to remember: Sweat for 15 min a day. Green water, avocados, nuts good. Sun, pork bad.
April 17, 2018
It is an important book!
February 1, 2021
Уникална книга! Има дори рецепти към предложения хранителен режим.
September 28, 2022
Very good guide for a better quality of life and respectfully better skin.
July 1, 2023
Interesting
May 1, 2024
I found this book to be flimsy containing Dr. recommended treatments. So many items you should not eat, what's left.
October 4, 2015
I scanned through the book in less than an hour, and picked out ideas that are new to me.
The skin you have today will be totally renewed within two months, because of metabolism.
To be healthy, lower acidity in body, some alkalizing fruits include tomatoes, bananas, avocados, lemon and lime.
Omega-3 keeps skin moist, they come from natural foods but we can also take supplements.
Take flaxseeds (also known as linseeds)
Antibiotics are routinely added to the feed of caged and free-range chickens. They are partly used to prevent infections spreading (as the chickens are often in small, cramped cages or barns) and also to speed up a chickens’s growth.
Eggs from caged hens are often inferior as they have softer shells and paler yolks. Their shells are weaker because indoor-housed chickens fail to get vitamin D from sunshine.. A paler yolk can indicate a poorer B-vitamin content.
A small Japanese village called Yuzurihara = “the village of long life"
The person with strong lungs has soft, lustrous skin and glossy hair. Skin that is dry, dull or rough is a sign of lung imbalance.
The skin you have today will be totally renewed within two months, because of metabolism.
To be healthy, lower acidity in body, some alkalizing fruits include tomatoes, bananas, avocados, lemon and lime.
Omega-3 keeps skin moist, they come from natural foods but we can also take supplements.
Take flaxseeds (also known as linseeds)
Antibiotics are routinely added to the feed of caged and free-range chickens. They are partly used to prevent infections spreading (as the chickens are often in small, cramped cages or barns) and also to speed up a chickens’s growth.
Eggs from caged hens are often inferior as they have softer shells and paler yolks. Their shells are weaker because indoor-housed chickens fail to get vitamin D from sunshine.. A paler yolk can indicate a poorer B-vitamin content.
A small Japanese village called Yuzurihara = “the village of long life"
The person with strong lungs has soft, lustrous skin and glossy hair. Skin that is dry, dull or rough is a sign of lung imbalance.
April 4, 2013
Healthy skin starts on the inside. You can't get the true glow of health from any bottle, no matter how expensive. In The 8-Week Healthy Skin Diet, nutritionist Karen Fischer shows you how to modify your diet for your particular skin type or skin affliction in order to eliminate flare-ups and increase your natural healthy glow. She pairs healthy eating with home remedies, fascinating science, exercise tips and lifestyle direction for long-lasting natural beauty.
See my full review here - http://livinginthekitchenwithpuppies....
See my full review here - http://livinginthekitchenwithpuppies....
July 11, 2013
Fischer seemed to have good advice for each skin disorder she covered, though some of the recipes she included were a bit far out for me. I'm not sure I would want to drink water with chlorophyll, for example, not that I would be able to find anything like that in middle-of-a-cornfield, Indiana. Still, I'm glad I purchased this one for our library's non-fiction collection.
March 14, 2015
Everything you ever wanted to know about your skin and how to take care of it, internally & externally. Plus 100 recipes for your skin. I'm reading here and everywhere how good dandelion tea is for you. Never tried it...now I will.
August 16, 2010
As we picked this up for a little under £3, I think the book was worth it. It's given me some tips on controlling my skin {zinc supplements} but the diet seems restrictive.
November 8, 2013
Has few good takeaways. This book was a little too technical and scientific for information pretty much everyone knows. Self-help books are a guilty pleasure I guess!
Displaying 1 - 16 of 16 reviews