The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-Based Bite at a Time

by Rosane Oliveira

The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challenge—a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains:•Week 1: Latin American Cuisine—Black Bean, Potatoes, Quinoa•Week 2: Mediterranean Cuisine—Chickpea, Butternut Squash, Wheat (with gluten-free swaps) •Week 3: Asian Cuisine—Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: •Sunday Morning Smoked Tofu Benedict •Sweet Potato Nachos•Un-Tuna Sandwich•Portobello and Potato Pot Roast•Asian-Style Chickpeas •Steamed Vegetable Dumplings You can either follow the structure of the cookbook or ‘mix and match’ according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: •The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals •Instructions on how to batch cook and prepare for the week in advance •Individual shopping list for every recipe •50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook!

Genres: Food

Kindle Edition

Published November 5, 2019

Reviews

[Kathy · Rating 5 out of 5]

I got a free digital copy of this when I signed up for the 21-day plant-based challenge. It has beautiful pictures, handy shopping lists, and very tasty recipes like Sweet Potato Nachos for dinner!
The Fab Four are greens, beans, berries, and seeds. I think November 2019 was the third year this challenge was held, sponsored and organized by Rosane Oliveira at UCDavis. The challenge includes daily video lessons. Watch for this year's challenge in the fall.