Your Health Journey

by Fred Bisci

“For over sixty years, I have seen the most powerful effect and greatest creation in the midst of the Human Body. I have found that once you understand ‘What You Leave Out’ and begin down the path of Real, Fresh Foods (R); the God-given remedial healing capability that influences the genetic expression of the body’s biological, chemical, physiological and belief systems goes into action and reveals the ultimate lifetime adventure. This intimate experience of ‘Your Healthy Journey’ is a constant companion that meets you ‘Where You’re At,’ in a compassionate and realistic manner, which guides and leads you towards an optimal lifestyle by righting your physical body through bridging the gap between your intellectual and spiritual well-being.”

Genres: Health, Nutrition

193 pages, Paperback

First published January 1, 2008

Reviews

[Jessie · Rating 5 out of 5]

Fred Bisci is incredibly knowledgable and compassionate. I was already inspired by his work but this book just cements that for me. Looking forward to taking my own health journey with Fred’s guidance and expertise ❤️

[Linda Maran · Rating 5 out of 5]

I have seen this nutritionist for advice and highly recommend his knowledge.

[Arran · Rating 5 out of 5]

real good

[Catherine · Rating 5 out of 5]

This book is well written. Fred took me through his thinking in an easy manner I enjoyed while getting me to think about what I can change and how I thought about my health. I highly recommend reading this book. I have never thought about “what I want to leave out” before and like the new thinking process he shared. I normally don’t take a few months to read a book. I read several chapters several times because I found I was changing what I chose to eat and live more healthy. And I’m definitely not a health nut. I gave this book to several friends as Christmas presents and they have raved about it as well. Thank you Fred for writing this!

[Marcey Rader · Rating 3 out of 5]

I had the honor of meeting Dr. Bisci at the 431 Project. He is inspirational, amazing and defies our current human nature. I like that even though he has been a raw foodist for 50+ years, he doesn't preach that everyone should be raw. He is more about bio-individuality and opting to choose raw over cooked when given the choice. As with every healthy diet that works for people, the common theme is lack of processed foods.