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The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS: How to Create Rapid Change in your Health, Wealth, and Habits.
There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill’s book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This book reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of seven different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this book will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life. Are you ready to make lasting change? Do you want these changes to feel significant and meaningful? This book shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence. Written by a Leading Expert with 30 Years’ Experience Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people. Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this book, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this book, you will have a new resource that you can tap into for the rest of your life. “We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you’re ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior.” Kelley T. Woods, Author of Virtual Reality Hypnosis “FINALLY! Easy to learn techniques REAL people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If YOU want the SECRET Ingredient on how to actually APPLY the knowledge from that basket of "how-to" books on your shelf, then DO THIS NOW.” Rich Guzzi, The Goombah Guru “Nongard’s book empowers people with self-hypnosis. Discover in these pages, how you can master life-changing techniques to reach your goals.” Karen Hand, Professional Hypnotist, Chicago “Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!” Jason Linett, Author of Work Smart Business. “This is the definitive guide that will take you step-by-step into self-hypnosis and make it work for you.” John Cerbone, Author of Power The Future of Hypnotic Sessions
- GenresPsychologySelf Help
152 pages, Kindle Edition
Published November 5, 2019
652 people are currently reading
182 people want to read
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Displaying 1 - 21 of 21 reviews
July 2, 2021
2 1/2 Caffeinated Stars
As some of you know by now, I've always been intrigued by Hypnosis and Self-Hypnosis. I've always wanted to learn more, so when Audible had their sale, I couldn't help but pick up this audiobook for less than $3. This was an interesting book that helped demystify hypnosis and explain a few of the more common hypnotism techniques.
Richard Nongard created a book that could be helpful, but at times I felt like it was an ad for his website. I honestly got so sick of hearing him state, "there are more resources at my website." I also would have preferred to have a different narrator. Some books are great when the author reads them, but this wasn't one of them.
All in all, there was some good information for very basic self-hypnosis. Unfortunately, there wasn't anything you couldn't learn by a basic google search. It was worth the $3 I spent on it, but I won't go out of my way to read something else by the author.
As some of you know by now, I've always been intrigued by Hypnosis and Self-Hypnosis. I've always wanted to learn more, so when Audible had their sale, I couldn't help but pick up this audiobook for less than $3. This was an interesting book that helped demystify hypnosis and explain a few of the more common hypnotism techniques.
Richard Nongard created a book that could be helpful, but at times I felt like it was an ad for his website. I honestly got so sick of hearing him state, "there are more resources at my website." I also would have preferred to have a different narrator. Some books are great when the author reads them, but this wasn't one of them.
All in all, there was some good information for very basic self-hypnosis. Unfortunately, there wasn't anything you couldn't learn by a basic google search. It was worth the $3 I spent on it, but I won't go out of my way to read something else by the author.
March 14, 2020
solid intro to self-hypno. best for folks who haven't studied or practiced hypnosis.
for experienced folks, you may find yourself recognizing that you have resources beyond what this book offers, especially when it comes to effective language patterns. it's strange to read a book about hypnosis that ignores well-formed language.
at the very least, though, skip to the last two techniques in the book. while "image streaming" is essentially active imagination, the framework here provides some helpful structure. and the "light switch method" might be familiar to some, but i'd not heard of it before this book.
still, good for folks just starting out, though i recommend rapidly increasing your knowledge base if this is something you'd like to pursue. these techniques will give you a good foundation, but there's stuff out there that's WAY more fun.
for experienced folks, you may find yourself recognizing that you have resources beyond what this book offers, especially when it comes to effective language patterns. it's strange to read a book about hypnosis that ignores well-formed language.
at the very least, though, skip to the last two techniques in the book. while "image streaming" is essentially active imagination, the framework here provides some helpful structure. and the "light switch method" might be familiar to some, but i'd not heard of it before this book.
still, good for folks just starting out, though i recommend rapidly increasing your knowledge base if this is something you'd like to pursue. these techniques will give you a good foundation, but there's stuff out there that's WAY more fun.
July 19, 2020
Actionable and Practical
This book can be summed up in two words... actionable and do-able. The good doctor really leaves you with practical exercises you can use to bring anything from slight to life changing results. In fact one of the exercises is so simple and short, you'll feel foolish for not at least trying. No foofoo airy fairy talk. Just pure practical gems of professional experience I highly recommend it.
This book can be summed up in two words... actionable and do-able. The good doctor really leaves you with practical exercises you can use to bring anything from slight to life changing results. In fact one of the exercises is so simple and short, you'll feel foolish for not at least trying. No foofoo airy fairy talk. Just pure practical gems of professional experience I highly recommend it.
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February 22, 2023Very elementary yet informaty
The subject was reduced to a bare bones approach but its simplicity is the best feature because if gives you enough information to give you a taste of self hypnosis ghat will lead you to further learning on this subject. Self hypnosis has been a great skill in my life it helped me to quit smoking become mindful and to recover quicker after knee replacement surgery. I would recommend this for anybody curious about self hypnosis.
The subject was reduced to a bare bones approach but its simplicity is the best feature because if gives you enough information to give you a taste of self hypnosis ghat will lead you to further learning on this subject. Self hypnosis has been a great skill in my life it helped me to quit smoking become mindful and to recover quicker after knee replacement surgery. I would recommend this for anybody curious about self hypnosis.
May 11, 2021
Lots of useable information
I like that he offers a few techniques, you can choose whatever one best suits you, or a combination of a few. I am using these techniques in my daily life and have noticed a big difference. Better than most meditation techniques, with a much better impact! Like everything, practice is key, the more you do it, the easier it becomes!
I like that he offers a few techniques, you can choose whatever one best suits you, or a combination of a few. I am using these techniques in my daily life and have noticed a big difference. Better than most meditation techniques, with a much better impact! Like everything, practice is key, the more you do it, the easier it becomes!
November 16, 2024
I got nothing out of this book. It embodies the worst of the self help genre, name dropping of celebrities, personal anecdotes, complete lack of evidence and no meat to glom onto. In a book like this the techniques, the 'what to do' are the meat and potatoes. It has nothing else. The meat in this case is absent. The 7 techniques include almost nothing of any substance.
January 18, 2020
If you really want to learn self hypnosis
Easy to understand
Simple to follow
Learning self hypnosis from real-world examples
Skills that will last a lifetime in every part of your life
Easy to understand
Simple to follow
Learning self hypnosis from real-world examples
Skills that will last a lifetime in every part of your life
May 23, 2021
Very good book about self hypnosis. This book is like a sandwich with more bread (filler) than needed. The techniques are very good and they work. The author could've made the book a little shorter and just as effective. An easy hour and a half read.
February 25, 2022
Self-hypnosis
A really enlightening read. I do agree that practice,practice and practice is what is needed. Mindfulness is also a good part of this practice. The more you do it the easier it becomes.
A really enlightening read. I do agree that practice,practice and practice is what is needed. Mindfulness is also a good part of this practice. The more you do it the easier it becomes.
April 4, 2023
Self-hypnosis is possible
I have been able to hypnotize myself. However, I usually fall asleep during my session. I just need more practice or a pre-recorded session on tape to keep me in a relaxed state without falling asleep.
I have been able to hypnotize myself. However, I usually fall asleep during my session. I just need more practice or a pre-recorded session on tape to keep me in a relaxed state without falling asleep.
March 30, 2025
Repaso sobre autohipnosis
El libro se lee super rapido esta muy biem explicado pero me parece una condensación de las tecnicas ya mencionadas en autores del pasado como Neville Goddard, Napoleon Hill, etc
El libro se lee super rapido esta muy biem explicado pero me parece una condensación de las tecnicas ya mencionadas en autores del pasado como Neville Goddard, Napoleon Hill, etc
April 7, 2020
Awesome
Great book, especially for new readers and practitioners of self hypnosis. I recommend even for those who are looking for a refresher.
Great book, especially for new readers and practitioners of self hypnosis. I recommend even for those who are looking for a refresher.
April 13, 2020
Well written
Very well organized and written. Each chapter can be taken on its own, but the book builds on each technique. All positive attitude and encouraging throughout.
Very well organized and written. Each chapter can be taken on its own, but the book builds on each technique. All positive attitude and encouraging throughout.
May 30, 2020
Excellent
Of the many books I have read on self hypnosis this describes the easiest to use inductions for everyone. Recommend
Of the many books I have read on self hypnosis this describes the easiest to use inductions for everyone. Recommend
June 6, 2020
after reading this book it inspired me to do an online course with the author. Excellent and effective tools.
September 11, 2020
Great book
5 Stars. It was a very simple read and everything that was said was very useful. I will definitely read this book again
5 Stars. It was a very simple read and everything that was said was very useful. I will definitely read this book again
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June 13, 2021good
July 23, 2021
Yes, you can learn selfhypnosis from a book and this is one. Just grab a copy and start practicing. Your life will never be the same.
September 15, 2021
Insightful
This book is very helpful in realizing the power we all hold in our own minds. The power of positive thinking is real
This book is very helpful in realizing the power we all hold in our own minds. The power of positive thinking is real
September 19, 2021
There are so many ways to get into self hypnosis and this book gives you a few. Richard is also super knowledgable about the field of hypnosis.
January 17, 2024
O livro é bastante didático. A versão em português possui alguns erros gramaticais. Ele cumpre o que se compromete.
Displaying 1 - 21 of 21 reviews