The Confidence Kit: Your Bullsh*t-Free Guide to Owning Your Fear

by Caroline Foran

Consider this your ultimate guide to confidence.

From the Number One bestselling author of Owning Your Bullsh*t Free Guide To Living With Anxiety , comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It , her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit , she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Genres: Self Help

320 pages, Paperback

Published July 4, 2019

Reviews

[Michaela · Rating 4 out of 5]

I loved Caroline Forans first book so I was very hopeful for this one. The Confidence Kit is a very helpful book that Caroline has researched into the psychology behind it and condenses it into helpful tips in building ones confidence. She speaks like a sympathetic friend rather than a wining know-it-all. It's easy to understand but it's a book that should not be rushed with. My recommendation is similar to Caroline's with taking one step at a time and see what approach fits you best.

[Madeleine Cummins · Rating 5 out of 5]

Loved this book! So easy to read a chapter a day because they’re so short and accessible. Some super helpful info in there - could do with an executive summary chapter at the end or maybe even TLDRs at the end of each chapter to remind me what I’ve just read but then that’s probs just my adhd

[Rachel · Rating 4 out of 5]

Handy book to have, lots of useful exercises. She talks about success and failure and how to get over them and build up your confidence. Preferred the first book but this one is interesting too!

[Sophie · Rating 4 out of 5]

I hesitated a lot between 3 and 4 stars, but it was probably up there in the better personal development books I've read!

[Hayley Smith · Rating 5 out of 5]

I have never read a book which resonated with me so much! I loved completing the exercises and know this is one that I’ll reread over and over again.