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The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
Leaky gut syndrome—an explanation and a plan for healing
A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.
Every week of the meal plan has a specific removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.
The Leaky Gut Meal Plan
Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.
Every week of the meal plan has a specific removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.
The Leaky Gut Meal Plan
Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
230 pages, Kindle Edition
Published November 19, 2019
158 people are currently reading
37 people want to read
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Displaying 1 - 3 of 3 reviews
December 3, 2019
You can tell that this author talks the talk, and walks the walk.
The first part of the book gives the reader valuable information on what leaky gut is, possible symptoms you may have, and what can be done to repair it. Basic information that is broken down to easily read and understand. Our diets affect so many areas of our lives!
The recipes are definitely attainable. Nothing turns me off quicker, then having this incredible meal plan laid out for you that is not practical to make. The ingredients are obscure and the recipes are not basic or simple enough, cooking wise or taste wise to actually follow the menu. These meals were. She also provides a complete list for grocery shopping that is item for item easy. Exact quantities are included to take out all the guess work.
I also enjoyed going to the author's website agutsygirl.com for lots more info and help in the gut healing process.
I received a complimentary copy of this book from Callisto Publishers/Rockridge Press and was under no obligation to post a review.
The first part of the book gives the reader valuable information on what leaky gut is, possible symptoms you may have, and what can be done to repair it. Basic information that is broken down to easily read and understand. Our diets affect so many areas of our lives!
The recipes are definitely attainable. Nothing turns me off quicker, then having this incredible meal plan laid out for you that is not practical to make. The ingredients are obscure and the recipes are not basic or simple enough, cooking wise or taste wise to actually follow the menu. These meals were. She also provides a complete list for grocery shopping that is item for item easy. Exact quantities are included to take out all the guess work.
I also enjoyed going to the author's website agutsygirl.com for lots more info and help in the gut healing process.
I received a complimentary copy of this book from Callisto Publishers/Rockridge Press and was under no obligation to post a review.
June 23, 2021
Interesting
July 23, 2021
Great book
I really enjoyed this informative book. When you suffer with leaky gut, it's great to see someone who understands the problems and has a solution to help fix it.
I really enjoyed this informative book. When you suffer with leaky gut, it's great to see someone who understands the problems and has a solution to help fix it.
Displaying 1 - 3 of 3 reviews