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Intermittent Fasting Cookbook: A Complete Selection Of Delicious And Easy To Follow Recipes For An Effective Alternate-Day Fasting And Weight Loss
Do You Want To Lose Weight While Eating Delicious Meals?
If you're...
✓ trying out every weight loss trick you know - but nothing seems to work ✓ interested in cooking healthy meals - but lack the cooking experience to invent them yourself ✓ ready to transform your body while still allowing yourself desserts...
...then this is THE perfect book for you!
In this book, you'll learn how to practice Intermittent Fasting. It's not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF
✓ rapid weight loss ✓ higher energy levels ✓ lower risk of many chronic diseases ✓ living longer
However, it's very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key. But what if you don't have much cooking experience? Don't worry, this recipe book has got you covered! The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you won't mess things up even if you're a beginner; and if you're an advanced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices.
Here's what you'll
Are you ready for a successful body transformation and a healthier, more balanced life?
If you're...
✓ trying out every weight loss trick you know - but nothing seems to work ✓ interested in cooking healthy meals - but lack the cooking experience to invent them yourself ✓ ready to transform your body while still allowing yourself desserts...
...then this is THE perfect book for you!
In this book, you'll learn how to practice Intermittent Fasting. It's not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF
✓ rapid weight loss ✓ higher energy levels ✓ lower risk of many chronic diseases ✓ living longer
However, it's very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key. But what if you don't have much cooking experience? Don't worry, this recipe book has got you covered! The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you won't mess things up even if you're a beginner; and if you're an advanced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices.
Here's what you'll
Are you ready for a successful body transformation and a healthier, more balanced life?
230 pages, Kindle Edition
Published November 7, 2019
10 people are currently reading
3 people want to read
About the author
Lisa Jones
233 books37 followersI did not write Bulletproof Diva, although I kind of wish I had. Another Lisa Jones wrote that. Please see my blog on the challenges of being an author named Lisa Jones. I have been a journalist for 25 years, specializing in the Rocky Mountain West, but also covering crime, food, travel, spirituality, geese as pets, swamp coolers for cars and the hazards of dating biologists.
My writing has appeared in High Country News, Orion, Smithsonian, the New York Times Magazine, Tin House, National Public Radio, the Burlington (Vt.) Free Press, the Denver Post, the Christian Science Monitor and the Tico Times (in San Jose, Costa Rica, where I worked for a year.)
She lives in Colorado with her husband and two cats. Broken: A Love Story is her first book.
My writing has appeared in High Country News, Orion, Smithsonian, the New York Times Magazine, Tin House, National Public Radio, the Burlington (Vt.) Free Press, the Denver Post, the Christian Science Monitor and the Tico Times (in San Jose, Costa Rica, where I worked for a year.)
She lives in Colorado with her husband and two cats. Broken: A Love Story is her first book.
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