Summary and Analysis: Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones

by Epicread

PLEASE This is a summary of the book and not the original book. In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself! ATOMIC HABITS BY JAMES CLEAR teaches a proven system that can help you to master your habits and achieve your goals. The book teaches the practical, actionable strategies that can help you to form good habits, break bad habits, and master those tiny, minimal, atomic behaviors that cumulatively lead to outstanding outcomes. Drawing from scientific evidence established in such fields as psychology, biology, and neuroscience, the book presents a quick and easy-to-understand guide on how you can make forming good habits automatic and unavoidable, and how you can make acquiring bad habits simply impossible
Learn how Make time for new habits (even when life gets crazy)
Overcome a lack of motivation and willpower
Design your environment to make success easier
Get back on track when you fall off course Click "Buy Now with 1-Click" to own your copy today! This is a supplementary guide meant to enhance your reading experience of James Clear's Atomic Habits book. It is not the original book, nor is it intended to replace the original book.

71 pages, Kindle Edition

Published November 12, 2019

Reviews

[Stephanie Winn · Rating 3 out of 5]

I liked the idea of making the habit part of your identity, such as "I am a fit person" instead of "I want to lose weight." There were other helpful tips, such as using a visual aid, having an accountability partner, and making it flow with your daily routine. However, I have tried many of these strategies with limited success so I didn't feel like the book offered any mind blowing new information or recommendations.

[Pranay Sai · Rating 4 out of 5]

Thank you!!

A very well written primer on building good habits. There are a few grammatical errors and that's why the four stars. For all those starved of time, this is perfect.

[Todd Brown · Rating 3 out of 5]

Summary

Making a change in any behavior, begins with starting with simple gateway habits that you can build on. This is a cheat book for establishing sustainable change.

[Romprakhun Tientadakul · Rating 5 out of 5]

This book reminds me that I should try to make the good actions become habits (done with less effort).

[Joshlyn]

Great way to start the new year!