Lean Minded: 50 Days to Mind & Body Transformation

by Mike Howard

Weight It’s hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

Genres: Nonfiction

171 pages, Kindle Edition

Published November 9, 2019

Reviews

[Shan · Rating 5 out of 5]

Excellent read. I followed Mike’s 50 day program daily. This book helped me to pause, reflect and start my day moving in the right direction. Encouraging, truthful and honest. Well written and I will recommend to my friends and family.

[Mindy Morgan · Rating 5 out of 5]

Worth the read

This book has some great tips and ideas to help. It's motivating. Some stuff is common sense, some we have all heard before but if you are starting a weight loss journey this would be a good place to start.

[Pamela · Rating 2 out of 5]

I *might* have given this book a higher rating if it didn’t *heavily* reference other books I have already read. The book could have used a good editor as well.